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Healthy Family Recipes - 'Kiss and Chips'
Welcome to one of this month's healthy family recipes.
Please share your own ideas and healthy family recipes in the Healthy Family Recipes section of Candis Chat
Perfect for Valentines Day - Alaskan pollock with chunky chips
Serves:
2
INGREDIENTS
2 x 6oz (175g) portions of pollock fillet
2 tablespoons of plain flour - seasoned with a little salt and
pepper
1 egg - beaten
6oz (175g) white breadcrumbs
1 tablespoon of chopped parsley
2 large Maris Piper potatoes
Rapeseed oil for frying and brushing
To serve - malt vinegar and salt
METHOD
1. Mix the breadcrumbs and parsley together. Coat
the fish in the seasoned flour and then shake off any excess. Now
dip each piece of fish into the egg and then cover thoroughly in
the breadcrumbs and parsley. Set aside in the fridge to firm up.
2. Next, cut the potatoes in half lengthways and
then cut each half into 1 inch thick pieces. Place into a roasting
tray, we used the Prestige Black and White Square Enamel Roaster
and then sprinkle with some rapeseed oil, making sure each potato
is well covered.
3. Place into your oven and bake at
200°C/180°CFan/Gas mark 6 for 20 minutes or until golden
brown and cooked through.
4. In the meantime, heat 3 tablespoons of rapeseed
oil in a non-stick pan, we used the Prestige Essentials 24cm Fry Pan and then cook
the fish for 5 minutes on each side or until golden brown and
cooked through.
5. Serve the fish and chips in pretty paper cones
and scatter over some sea salt
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