Getting kids active is important
Parents looking to improve their family life should encourage their children to exercise and keep active, according to one expert, who said doing that can bring the whole brood together.
Joanna Knight, editor at Women's Fitness, said that using exercise DVDs are a great way for adults to get active but said they should also get the kids involved.
"Getting kids active is important too, so making time for weekly walks together or encouraging active family days is a good first step," she stated.
The expert added that exercise DVDs often come in easy-to-break-down sections, offering workouts of all durations and intensities, so you can do whatever you can fit in the time you have.
It is too late to give advice to young people when they are just about to leave school, according to Dr Pat Spungin, founder of the parental advice site, raisingkids.co.uk, who said they need help planning their next move while still in education.
Posted by Libby Ward
© Adfero Ltd
Date Posted: 06/01/2010
Back to latest News
Post Your Comment
You must be logged in to submit a comment.
Related Articles
Pick up a book for National Storytelling Week
Between January 28th and February 4th families across the country are invited to take part in National Storytelling Week. The event has been organised to get people of all ages involved in creating and enjoying storytelling, encouraging the practice to become a cornerstone of family life. Del Reid,...
Date Posted: 30/01/2012
Yoga 'helps prepare the body for pregnancy'
Pregnancy can often leave you feeling lethargic and drained, meaning that motivating yourself to undertake exercise can be an uphill struggle. While more strenuous fitness activities are rarely recommended towards the end of pregnancy, yoga can be a great boost to health and can easily fit around your busy...
Date Posted: 17/01/2012
Brits 'are a nation of present hoarders'
It may still be January, but that doesn't mean that your home couldn't benefit from some spring cleaning. After Christmas houses have become filled with unwanted gifts, with Britons receiving and subsequently hoarding £900 million of these presents, according to lovelyjubbly. One in three of us received unwanted...
Date Posted: 16/01/2012
If you are not yet a Candis member and want to find out more about the benefits of joining Candis Magazine...
We're confident that our travel insurance will provide you with peace of mind, allowing you the freedom to sit back, relax and get the most out of your holiday. Whether you're off on a short break or venturing further afield, our policies will keep you covered. Save up to £22.58 with Candis Travel Insurance More
Keep up to date with the latest news, offers and exclusive competitions available to E-news subscribers. Sign Up
Candis Club has donated over £53 million to health charities and community groups over the years. To find our more about the work done... More
Comments:
There are currently no comments for this article, be the first by using the box below.