Discarding healthy family recipes 'lowers productivity'
Not eating healthy family recipes for breakfast can affect a person's productivity, according to an industry expert.
Dora Walsh, nutritional therapist and founder of Nutriheal, has designed breakfasts for hotel chain Best Western and explained that a third of people do not actually have time in the morning to have breakfast and that this has a direct effect on things such as brain power, creativity and energy.
She said: "It is all about preparation and making time in the morning, even if it is just ten minutes to sit down and have some healthy muesli mixed with yoghurt and some fruit."
Ms Walsh also cited research conducted by Best Western, which found that four out of five people agree that eating a healthy breakfast is essential for a good working day, yet one third skipped breakfast in the morning.
On top of this, healthy family recipes also have an impact on weight, as a recent study published in the International Journal of Obesity found that eating breakfast was associated with a reduction in obesity.
More about healthy family recipes.
Posted by Suzanne Chambers
To become a member of Candis Club and get a wonderful free gift while doing so join today.
© Adfero Ltd
Date Posted: 31/08/2010
Back to latest News
Post Your Comment
You must be logged in to submit a comment.
Related Articles
Supplements 'essential for a balanced diet'
Getting it right when it comes to healthy family recipes can be difficult for any mums, however by adding in some vital supplements this can ensure that everyone is getting the vitamins and minerals they need. The European Food Information Council's latest research shows that the UK fares pretty...
Date Posted: 23/01/2012
Make a meal of family dinner time
Healthy family recipes can seem a great idea in principle, however introducing them into meal times is often easier said than done. A recent survey for Tate & Lyle Sugars, carried out online by Opinion Matters, showed that crafty kids could be taking mum and dad for a ride...
Date Posted: 17/01/2012
Parents 'should encourage healthy eating habits'
Healthy family recipes are not only important for making sure your child is eating right, they can also set great examples for later life. Joanne Mallon, a life coach and author of Toddlers: An Instruction Manual, claims that in order to ingrain a healthy food routine into your youngster...
Date Posted: 10/01/2012
If you are not yet a Candis member and want to find out more about the benefits of joining Candis Magazine...
We're confident that our travel insurance will provide you with peace of mind, allowing you the freedom to sit back, relax and get the most out of your holiday. Whether you're off on a short break or venturing further afield, our policies will keep you covered. Save up to £22.58 with Candis Travel Insurance More
Keep up to date with the latest news, offers and exclusive competitions available to E-news subscribers. Sign Up
Candis Club has donated over £53 million to health charities and community groups over the years. To find our more about the work done... More
Comments:
There are currently no comments for this article, be the first by using the box below.