Stretch to stay flexible
We revealed five of the six daily stretches you can to do help keep you pain-free as you age. This extra stretch will complement the ones in the issue. If you don’t subscribe to Candis but want to click here
Hold a rope or band in a wide grip over your head while seated. Take your arms back a little as you lower them down to feel the stretch in your chest*. Hold for 30 seconds. Repeat five times.
*Avoid this move if you have shoulder problems