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WIN a Pilates Package

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Real People Pilates 2, priced at £12, shows you how to do intermediate Pilates exercises at home. The DVD features real people and includes standing and mat workouts that have been designed with the over 50s age range in mind. Targeting mobility, function and health of major muscle groups and joints, particularly those of the core, hips and knees. Special features include a section demonstrating how to adapt exercises if you have issues with your wrists, knees or hips. For full details of what’s available please go to realpeoplepilates.co.uk

One lucky reader will win an exercise ball and bands, and a copy of the first and second DVD by Real People Pilates designed specifically for the over 50s, worth £50.

Enter by midnight on 10 January to be in with a chance of winning this great prize.

This giveaway closes for entry on 10/01/2016

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