Apple Brown Betty

Satisfy your sweet tooth with this fantastic take on the traditional crumble!


Preperation time: 10 minutes
Cooking time: 5 minutes
Serves: 4
Total per serving: 84p
Total per recipe: £3.37


apple brown betty

Ingredients

800g Bramley apples, peeled, cored and diced into 1cm pieces

75g soft dark brown sugar
½ tsp ground cinnamon
6 tbsp water
150g fresh blackberries
50g butter
150g fresh wholemeal breadcrumbs
50g oats

Method:

1. Place the apples, 50g sugar, cinnamon and water in a saucepan. Cover and cook gently for 5 minutes. Add blackberries, and cook for a further 3 minutes.

2. Meanwhile, melt the butter with the remaining sugar in a large frying pan and fry the breadcrumbs and oats for 3-4 minutes.

3. Spoon half the apples into 4 wine glasses or bowls, spoon over half the breadcrumb mix. Repeat with the remaining mixtures.

4. Serve with low fat crème fraîche.


Nutritional Analysis:

Per portion
368kcals
6g protein
13g fat of which 7g saturates
63g carbohydrate of which 40g sugars
7g dietary fibre
0.7g salt

Low in fat, saturates and salt and a good source of fibre

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