Beef fillet with beansprout salad

Serves: 2

Beef fillet with beansprout salad Ingredients:

2 x 180g beef fillets
10ml vegetable oil
150g beansprouts
15 leaves coriander
5g fresh ginger (thinly sliced)
20ml soya sauce
100ml olive oil
1 tablespoon toasted sesame
1 lime
150g mixed micro salad leaves


1. Heat up a frying pan until very hot

2. Season the beef, then panfry for about two minutes to colour all over

3. Once done, rest on a wire rack for 10 minutes

4. Transfer to a steamer tray and then cover with cling film, ready for steaming at 100 degrees for 10 minutes

5. For the salad, simply mix all the ingredients together and season

6. Once the beef has been steamed, rest for 5 minutes and then slice thinly and place on two warm plates

7. Spoon some of the salad marinade over the beef and then place the salad on top

Frederick Forster has created a range of healthy recipes for Miele. Learn how to recreate them on one of the Creative Living Courses with Frederick. To book, call 0845 365 6610 or visit

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