Preparation time: 5 minutes
25g (1oz) cooked beetroot
2 tbsp oats
100g (3½oz) blueberries
150ml (5fl oz) fat free natural yoghurt
100ml (3½oz) apple juice
- Place all ingredients in a liquidiser and process until smooth and then pour into a tall glass to serve.
Tip: Use other soft fruit or orange juice instead of apple juice. You could also try replacing the oats with wheatgerm. For extra sweetness, try adding 1 tsp clear honey.