Butternut squash wrap

Serves: 4
Prep time: 5 mins
Cook time: 20 mins

Deli Wrap Ingredients:

250 g butternut, peeled and cut into chunks
1 tbsp olive oil
4 Mission Deli Original Wraps
200 g tomato salsa
75 g baby spinach leaves
2 red peppers, deseeded and sliced
125 g mozzarella, broken into chunks
2 tbsp pumpkin seeds, toasted


  • Preheat the oven to 220°C (425°F) Gas Mark 7.
  • Place the butternut in a roasting tin and sprinkle with the olive oil.  Roast for 20 minutes, until tender.
  • Spread each wrap with the tomato salsa and top with the baby spinach leaves, red peppers and roast butternut.
  • Divide the mozzarella between the wraps, sprinkle with the toasted pumpkin seeds and wrap to serve.

Nutritional information:

Kcal – 446
Pro – 15.7g
Carb – 47.2g
Sug – 13.8g
Fat – 21.5g
Sat – 8.3g
Fib – 7.5g
Sod – 163mg


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