California Prune and Mango Smoothie

Serves: 6
Preparation time: 10 mins

California Prune and Mango Smoothie

Ingredients:

• 1 orange
• 1 mango stoned, peeled and chopped
• 5 (50g) California prunes roughly chopped
• 100g low fat natural yoghurt
• 200ml semi-skimmed milk

Method:

• Grate the rind of the orange then cut off the peel and cut into segments – do this over a bowl to catch the juice
• Place the orange rind and segments in a liquidiser with the remaining ingredients, including the juice, and whiz until smooth
• Pour into 2 glasses and drink immediately.

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