chicken and vegetables in an aromatic coconut sauce

Serves: 4-6
Preparation time: 20 minutes
Cooking time: 30 minutes

Anjum Anand’s Chicken and Vegetables in an Aromatic Coconut SauceIngredients

6 tbsp coconut or vegetable oil
1 tsp mustard seeds
5cm cinnamon stick
6 green cardamom pods
4 cloves
10 black peppercorns
2 star anise
15 curry leaves
1 onion, finely sliced
20g (3/4oz) fresh root ginger, peeled weight,
finely chopped
6 garlic cloves, finely chopped
2–4 green chillies, whole but pierced (optional)
½ tsp turmeric
¼–½ tsp chilli powder
1 tbsp ground coriander
2 tsp fennel seeds, roughly powdered
salt, to taste
500g (13oz) skinless chicken joints
400ml (14oz) can coconut milk
1 tbsp coconut cream (optional)
¾–1 tsp tamarind paste, or to taste
handful of green beans, topped and
tailed, halved on the diagonal
2 handfuls of green peas, fresh or
frozen and defrosted
small fistful of fresh coriander leaves


1. Heat the oil in a wide pan (a wok is ideal). Add the whole spices and, once the seeds have stopped popping, the curry leaves. Follow immediately with the onion and cook over a moderate heat until translucent. Add the ginger, garlic and green chillies and sauté gently for one or two minutes, or until the garlic is cooked.

2. Add the turmeric, chilli, ground coriander, fennel seeds and salt with a splash of water and cook for two minutes. Put in the chicken and cook in the spice paste for two minutes more. Pour in water to come one-third of the way up the chicken, bring to a boil, then lower the flame and cook, covered, for 20 minutes, stirring occasionally. The liquid in the pot should have reduced quite a bit by now. Add most of the coconut milk (try and add only the thin milk that collects at the bottom of the can at this point), cover and cook for another five minutes. Uncover and cook off most of the excess liquid, giving the pan occasional stirs. Check the chicken is cooked all the way through, with no trace of pink.

3. Stir in the remaining thick coconut milk, coconut cream (if using), tamarind, beans and peas; the dish should be creamy. Taste and adjust the seasoning. Simmer for three to four minutes, then serve with the coriander leaves.

Recipe and image courtesy of I LOVE CURRY by ANJUM ANAND, published by Quadrille

The Tilda Pure Basmati ‘Mums Helping Mums’ pack is available in all major supermarkets RRP £4.49.

For further information and to download the free World Food Programme cookbook visit

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