Chicken salad

Serves: 4
Preparation time: 15 minutes

chicken saladIngredients:

3 chicory bulbs, trimmed, quartered and leaves separated
300g (11oz) cooked chicken meat, shredded
2 celery sticks, finely sliced
1 apple, cored and finely sliced
1 shallot, finely sliced
50g (2oz) pecans, toasted and chopped
juice ½ small lemon
3 tbsp low fat yoghurt
1 tbsp tahini
a small handful of fresh flat leaf parsley leaves
50g (2oz) Parmesan shavings


1 Put the chicory on to a large platter. Scatter the chicken, celery, apple, shallots and pecans over the top.

2 In a small bowl whisk together the lemon juice, yoghurt and tahini until combined. Drizzle all over the salad and scatter over the parsley and Parmesan.

Recipe and image courtesy of 

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