Preparation Time: 10 mins
Cooking Time: 20 – 25 mins
One of your 5-A-DAY
A third of your GDA of Vit C and Folic Acid
200g Bellaverde® broccoli
225g/8oz new potatoes, sliced
30ml/2tbsp olive oil
1 onion, sliced
50g/2oz mature Cheddar cheese, grated
salt and freshly ground black pepper
1. Wash the bellaverde® and prepare the by trimming a little off the end of each spear. Cook the potatoes in boiling water for 5 mins. Drain the potatoes in a sieve, reserving the water and returning it to the pan. Add the broccoli to the pan and cook for 3 mins or until just tender. Drain in a colander and rinse in cold water until cold. Drain.
2. Heat the oil in a medium non-stick frying pan. Add the onion and potatoes and sauté for 5 mins. Beat the eggs with seasoning, then add to the pan.
3. Arrange the bellaverde® spears on top of the tortilla, pushing them into egg, cook for 5mins or until the base has set.
4. Scatter over the cheese and pop under a hot grill. Cook for 2-3 mins or until the egg has set. Cut into wedges and serve warm or cold with salad.
Not suitable for freezing
Visit www.bellaverde.co.uk for more information and recipes.