Healthy Family Recipes – Chicken with Bellaverde® & Black Bean Sauce
Preparation Time: 10 mins
Cooking Time: 10 mins
One of your 5-A-DAY
A third of your GDA of Vit C, Folic Acid and Iron
400g Bellaverde® broccoli
30ml/2 tbsp vegetable oil
60ml/4 tbsp unsalted cashew nuts
4 Chicken breast fillets, sliced
2.5cm/1in piece root ginger, peeled and grated
2 cloves garlic, crushed
4 spring onions, trimmed and sliced
4tbsp/60ml Chinese cooking wine (or dry sherry)
6 tbsp/90ml black bean sauce
salt and freshly ground black pepper
1. Wash and prepare the bellaverde® by trimming a little off the end of each spear. Heat the oil in a large frying pan or wok, add the cashews and stir fry for 1 min or until they are golden. Remove with a slotted spoon and set aside.
2. Add the chicken to the wok and stir fry for 5 mins, or until pale golden. Add the bellaverde® and 3 tbsp water stir fry for a further 1 min, then cover and cook for a further 2 mins.
3. Remove the lid, stir in the ginger, garlic and onions then stir fry for a further 1 min. Add the wine or sherry and black bean sauce, followed by the cashews. Serve straight away with rice or noodles.
Not suitable for freezing.
Visit www.bellaverde.co.uk for more information and recipes.
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