Healthy Family Recipes – Chicken with Bellaverde® & Black Bean Sauce

Chicken with Bellaverde

Difficulty: Easy
Preparation Time: 10 mins
Cooking Time: 10 mins
Servings: 4

Nutritional information:
Energy: 337kcal
One of your 5-A-DAY
A third of your GDA of Vit C, Folic Acid and Iron


400g Bellaverde® broccoli
30ml/2 tbsp vegetable oil
60ml/4 tbsp unsalted cashew nuts
4 Chicken breast fillets, sliced
2.5cm/1in piece root ginger, peeled and grated
2 cloves garlic, crushed
4 spring onions, trimmed and sliced
4tbsp/60ml Chinese cooking wine (or dry sherry)
6 tbsp/90ml black bean sauce
salt and freshly ground black pepper


1. Wash and prepare the bellaverde® by trimming a little off the end of each spear. Heat the oil in a large frying pan or wok, add the cashews and stir fry for 1 min or until they are golden. Remove with a slotted spoon and set aside.

2. Add the chicken to the wok and stir fry for 5 mins, or until pale golden. Add the bellaverde® and 3 tbsp water stir fry for a further 1 min, then cover and cook for a further 2 mins.

3. Remove the lid, stir in the ginger, garlic and onions then stir fry for a further 1 min. Add the wine or sherry and black bean sauce, followed by the cashews. Serve straight away with rice or noodles.
Not suitable for freezing.

Visit for more information and recipes.

Kitchenware expressCandis Team Up With Kitchenware Express For a January Sale

With sales fast approaching, Candis are gearing up by offering our members a host of exclusive special offers from Kitchenware Express for any Kitchen Essentials.

For a limited time only all readers can also take advantage of a range of discounts and special offers on the comprehensive range of cookware, roasters, cutlery and food preparation products, available at – delivered to your door with next day delivery.

Kitchenware Express is a brand new site, which showcases a range of kitchen equipment and accessories from all of the leading brands such as; Anolon, Circulon, Meyer & Prestige. The site has been designed to be as easy as possible to use, and coupled with its offering great savings, it also has a host of useful resources such as comparison tools, buying guides and delicious recipes.

Leave a Reply

Please login or register to leave a comment.

Please wait while we process your request.

Do not refresh or close your window at any time.