Detox vegtable salad with mango and chilli

Detox SaladPrep: 10mins
Cooking: none
Serves: 4

INGREDIENTS:

225g/8oz white cabbage, cored
2 carrots, peeled
1 firm, medium mango, peeled and stoned
1 red chilli, deseeded and finely sliced
1 tbsp sunflower oil
3 tbsp sunflower seeds
4 tbsp pumpkin seeds
juice 1/2 lime
2 tbsp chopped fresh coriander
1 (140g) bag watercress, spinach and rocket salad or 140g of round lettuce leaves works just as well

METHOD:

1. Finely shred the cabbage and place in a large bowl. Coarsely grate the carrot and mango then add to the bowl with the chilli.

2. Heat 1 tsp of the oil in a frying pan, add the seeds and toast for 1min or until they are pale golden. Remove from the heat and cool. Add the lime juice and coriander to the remaining oil and season. Add the leaves, toasted seeds and dressing to the salad bowl and toss well to mix. Serve immediately.

So make sure salad leaves are on your shopping list this January and enjoy our delicious healthy salad recipes below. Visit www.britishleafysalads.co.uk for delicious ideas from scrumptious snacks and vegetarian spreads to packed lunches, whatever meal you are making we have the perfect salad recipe to help you get in shape this year:


Kitchenware express

Candis Team Up With Kitchenware Express For a January Sale

With sales fast approaching, Candis are gearing up by offering our members a host of exclusive special offers from Kitchenware Express for any Kitchen Essentials.

For a limited time only all readers can also take advantage of a range of discounts and special offers on the comprehensive range of cookware, roasters, cutlery and food preparation products, available at www.kitchenwareexpress.co.uk – delivered to your door with next day delivery.

Kitchenware Express is a brand new site, which showcases a range of kitchen equipment and accessories from all of the leading brands such as; Anolon, Circulon, Meyer & Prestige. The site has been designed to be as easy as possible to use, and coupled with its offering great savings, it also has a host of useful resources such as comparison tools, buying guides and delicious recipes.

 

Leave a Reply

Please login or register to leave a comment.

Please wait while we process your request.

Do not refresh or close your window at any time.