Detox vegtable salad with mango and chilli
225g/8oz white cabbage, cored
2 carrots, peeled
1 firm, medium mango, peeled and stoned
1 red chilli, deseeded and finely sliced
1 tbsp sunflower oil
3 tbsp sunflower seeds
4 tbsp pumpkin seeds
juice 1/2 lime
2 tbsp chopped fresh coriander
1 (140g) bag watercress, spinach and rocket salad or 140g of round lettuce leaves works just as well
1. Finely shred the cabbage and place in a large bowl. Coarsely grate the carrot and mango then add to the bowl with the chilli.
2. Heat 1 tsp of the oil in a frying pan, add the seeds and toast for 1min or until they are pale golden. Remove from the heat and cool. Add the lime juice and coriander to the remaining oil and season. Add the leaves, toasted seeds and dressing to the salad bowl and toss well to mix. Serve immediately.
So make sure salad leaves are on your shopping list this January and enjoy our delicious healthy salad recipes below. Visit www.britishleafysalads.co.uk for delicious ideas from scrumptious snacks and vegetarian spreads to packed lunches, whatever meal you are making we have the perfect salad recipe to help you get in shape this year:
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