Greek Style Roasted Mushrooms
Preparation time: 5mins
Cooking time: 15mins
Count as two of your 5-A-DAY
6 large flat mushrooms
3 ripe tomatoes, chopped
1 small red onion, chopped
1 small clove garlic, chopped
75g/3oz reduced fat feta cheese, crumbled
50g/2oz pitted black olives, halved
45ml/3tbsp chopped fresh parsley
salt and freshly ground black pepper
15ml/1tbsp olive oil
1. Preheat the oven to 200C/400F/Gas Mark 6. Brush a little oil over each mushroom and place stalk up on a roasting tray.
2. Mix the tomatoes, onion, garlic, cheese, olives and parsley and season to taste. Heap the tomato mixture on top of the mushrooms. Bake for 15mins or until the mushrooms are tender. Serve hot or warm with a crisp salad.
If your New Year resolution is to follow a healthy diet, then make sure you pop a pack or two of mushrooms in your shopping basket.Being low in calories and virtually fat and sugar free, whilst having a high water and fibre content that helps keep you feeling fuller for longer, mushrooms are the ideal slimming ingredient, as well as being a natural superfood.
To find out more about the mushroom for meat replacement healthy eating plan, visit www.mushroom-uk.com/health/slimming.htm
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