Spicy Mushroom and Bean Chilli
A delicious spicy mushroom dish with bean chilli for a kick.
Preparation: 10 mins
Cooking: 25-30 mins
15ml/1tbsp olive oil
- Heat the oil and sauté the onion for 3 mins until soft. Add the garlic, pepper and mushrooms and sauté for a further 3 mins until the mushrooms are tinged brown. Add the spices and cook, stirring for 30 secs.
- Add the tomatoes, puree, beans and sugar, then bring to the boil. Season to taste, turn down to simmer and cook gently for 20 mins or until thickened and reduced. Serve hot with a 45-60ml/3-4tbsp brown rice.