Warm Carrot Salad with Sesame & Orange

This warm grated salad tastes particularly good with grilled or barbecued chicken.

Warm Carrot Salad with Sesame & Orange


450g/1lb carrots, washed, trimmed
1 tbsp olive oil
1 tbsp sesame oil
1 tsp coriander seeds, crushed
1 tbsp sesame seeds
Zest and juice 1 orange
3tbsp raisins
Salt and freshly ground black pepper

Preparation time: 5 mins
Cooking time: 3 mins
Serves: 4
Per serving: 145 calories, 7.8g fat, 1.1g saturates, 17.3g sugars, 0.09g salt
Price per portion: 31p


  1. Coarsely grate the carrots. Heat the oils in a large frying pan or wok, add the coriander and sesame seeds and cook for 30 seconds until they start to pop.
  2. Add the carrots and stir fry for 2mins until just tender. Add the orange zest and juice and raisins and season to taste with salt and pepper. Spoon into a bowl and serve warm or cold.


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