Warm Carrot Salad with Sesame & Orange
This warm grated salad tastes particularly good with grilled or barbecued chicken.
450g/1lb carrots, washed, trimmed
1 tbsp olive oil
1 tbsp sesame oil
1 tsp coriander seeds, crushed
1 tbsp sesame seeds
Zest and juice 1 orange
Salt and freshly ground black pepper
Preparation time: 5 mins
Cooking time: 3 mins
Per serving: 145 calories, 7.8g fat, 1.1g saturates, 17.3g sugars, 0.09g salt
Price per portion: 31p
- Coarsely grate the carrots. Heat the oils in a large frying pan or wok, add the coriander and sesame seeds and cook for 30 seconds until they start to pop.
- Add the carrots and stir fry for 2mins until just tender. Add the orange zest and juice and raisins and season to taste with salt and pepper. Spoon into a bowl and serve warm or cold.