Watercress, Orange and Carrot Smoothie

If the excesses of the festive season have left you feeling sluggish, bloated and a few pounds heavier and you want to give your body a well deserved detox, then be sure to pop some carrots into your trolley at your next shop.

INGREDIENTS

Smoothie

1 (85g) bag watercress
150ml/1/4 pt fresh orange juice
100ml/4floz tomato juice
2 carrots, peeled and grated
Dash of Tabasco sauce (optional)
Salt and ground black pepper
Carrot stick and watercress to garnish

Serves: 1
Prep: 5 mins
Cooking: none

Per serving
: 112 calories

METHOD

1. Process the watercress and carrots in a liquidiser or blender. Place in a jug, stir in the orange and tomato juices, add a dash of Tabasco sauce if liked and season to taste.

2. Pour into a tall glass and garnish with carrot stick and watercress if liked.

Visit www.britishcarrots.co.uk for more recipe inspiration.


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