Wild Alaska Pacific Cod Parcels

Wild Alaska Pacific Cod Parcels with Toasted Seeds and Vine Tomatoes

Pacific Cod Parcels

INGREDIENTS

4 x 125-150g (5-6oz) frozen fillets wild Alaska Pacific cod
2 tbsp olive oil
2 tbsp green pesto sauce
Juice of 1 lemon
75g (3oz) seed and nut mix (flaked almonds, pine nuts, sunflower seeds, etc)
25g (1oz) butter
4 small bunches of cherry tomatoes on the vine
Salt and freshly ground black pepper

Serves: 4

METHOD

1. Preheat the oven to 190°C, fan oven 170°C, gas mark 5

2. Cut out 4 squares of baking parchment or foil, big enough to completely wrap each cod fillet loosely. Drizzle some olive oil onto the centre of each piece of paper or foil and place a piece of cod on top. Spread pesto sauce over the surface of the fish fillets and sprinkle with lemon juice

3. Toast the seed and nut mixture in a dry frying pan for 2 or 3 minutes, stirring constantly. Share between the parcels, packing the mixture on top of the fish. Place a knob of butter on top of each one, then add a bunch of cherry tomatoes. Wrap the paper or foil around each fillet loosely, folding to secure. Lift the parcels into a roasting tin

4. Bake for 25 to 30 minutes, or until the fish is cooked – the flesh will be opaque and should flake easily. Serve at once

Cook’s tip: Use red pesto sauce or sun-dried tomato paste as an alternative to green pesto sauce.


Kitchenware express

Candis Team Up With Kitchenware Express For a January Sale

With sales fast approaching, Candis are gearing up by offering our members a host of exclusive special offers from Kitchenware Express for any Kitchen Essentials.

For a limited time only all readers can also take advantage of a range of discounts and special offers on the comprehensive range of cookware, roasters, cutlery and food preparation products, available at www.kitchenwareexpress.co.uk – delivered to your door with next day delivery.

Kitchenware Express is a brand new site, which showcases a range of kitchen equipment and accessories from all of the leading brands such as; Anolon, Circulon, Meyer & Prestige. The site has been designed to be as easy as possible to use, and coupled with its offering great savings, it also has a host of useful resources such as comparison tools, buying guides and delicious recipes.


Leave a Reply

Please login or register to leave a comment.

Please wait while we process your request.

Do not refresh or close your window at any time.