Pancake Day – Apple Pancakes

Welcome to one of this month’s healthy family recipes.

Please share your own ideas and healthy family recipes in the Healthy Family Recipes section of Candis Chat


PancakesApple Pancakes
Serves 4

INGREDIENTS:

1 x 395g can apple pie filling
1 x 425g can custard
250g plain flour
4 medium eggs
650ml semi-skimmed milk
5 Devonshire toffees cut into chunks
75g caster sugar
2 tbsp Calvados
sunflower oil, to fry
Pinch of salt

METHOD:

1. To make the pancakes, sift the flour into a large bowl with a pinch of salt. Make a well in the centre and add the eggs and a little of the milk. Whisk together until well mixed.

2.
Whisking continuously, add the remaining milk, the sugar and Calvados.
Heat a 25cm non-stick frying pan and lightly oil the base. Add enough batter into the hot pan to cover the base.

3. Heat for 45-55 seconds on each side, until golden. Keep the pancakes warm.
Pour the apple filling into a pan, add the toffee. Heat gently until just simmering but not boiling.

4. Pour the custard into a small pan and heat gently for 2-3 minutes until just simmering.

5. Spoon the custard onto half the pancake and top with the apple filling. Fold the pancake over and serve.

Nutritional value per serving
Calories: 205
Protein: 4.0 g
Carbohydrates: 26 g
Fat: 9.6 g
Fibre: 0.5 g

For more information on canned food and for recipe ideas, please visit http://www.cannedfood.co.uk/

 

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