Fat Free Fruit Loaf

Very low in fat, saturates and salt…


Preperation time: 15 minutes
Cooking time: 45-50 minutes
Serves: 10-12
Total per serving: 13p (based on 10 servings)
Total per portion: £1.33

fruit loafWhat you will need:

1 tea bag
200g sultanas
100g dried apricots, chopped
175g soft brown sugar
2 medium eggs, beaten
225g wholemeal flour
1 tsp baking powder
1 tsp mixed spice

Method:

1. Soak the tea bag in 300ml boiling water and steep for 5 minutes. Add the fruit and soak for 2-3 hours.

2. Preheat the oven to 180oC, gas mark 4. Grease and base line a 1kg loaf tin.

3. Mix the sugar and eggs into the fruit mixture. Mix the flour, baking powder and mixed spice together and stir into the fruit mixture.

4. Spoon into the prepared tin and bake for 45-50 minutes or until firm to touch and a skewer comes out clean. Allow to cool slightly before removing from the tin.


Nutritional Analysis (based on 10 servings)

Per portion
225kcals
5g protein
2g fat of which 0.4g saturates
50g carbohydrate of which 36g sugars
3g dietary fibre
0.2g salt

Very low in fat, saturates and salt

Each portion contains:
Calories: 11% Sugars: 40% Fat: 3% Saturates: 2% Salt: 3%

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