Baked peppers with oaty nut stuffing

For a non vegetarian option, try adding some chopped cooked bacon to the stuffing.

baked peppersServes: 4
Prep time: 15 minutes
Cook time: 30 minutes


4 red peppers
1 tbsp oil
1 onion, chopped (200g)
75g mixed nuts, chopped
½ x 25g pack basil, shredded
100g oats


1. Preheat the oven to 200oC, gas mark 6.

2. Cut the tops off each pepper to make lids and stand upright in a small roasting tin.

3. Heat the oil in a frying pan and fry the onion for 4-5 minutes until softened. Add the nuts, basil and oats and season well, cook for 2 minutes.

4. Spoon into the 4 peppers and place the lids on top. Bake for 30 minutes until softened.

5. Serve with a fresh green salad.

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