Cajun Salmon Jacket Potatoes

Serve with fresh salad leaves or vegetables…


Cajun Salmon Jacket PotatoPrep Time: 5 mins 
Cook Time: 10 mins
Serves: 2

Ingredients:

2 large baking potatoes ie Marfona or Estima
2 tsp oil
1 x 175g skinless salmon fillet, cut into 2 cm cubes
50g mange tout, halved
1 tsp Cajun seasoning
6 tbsp low fat crème fraîche

Method:

1. Wash and dry the potatoes and prick with a fork. Place on a microwaveable plate and microwave on high (700W) for 8-10 minutes or until tender or according to pack instructions. Stand for 2 minutes.

2. Meanwhile, heat the oil in a medium frying pan and gently fry the salmon, mange tout and Cajun seasoning for 5 minutes or until cooked throughout. Add crème fraîche and gently heat through.

3. Cut the potatoes in half or make a cross in the centre and divide the salmon between the two potatoes.

Serve with fresh salad leaves or vegetables

 

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