Spicy Carrotslaw

A twist on the traditional slaw.

Prep time: 10 minutes
Cooking Time: 10 minutes
Serves 2: As a dish and 4 as an accompaniment



200g (31/2oz) organic carrots peeled, trimmed and coarsely grated
Pinch of table salt
1 tsp extra olive virgin oil
½ clove garlic finely chopped
½ inch ginger, peeled and very finely chopped
2 tsp sunflower oil
1 tsp whole black mustard seeds
1 tsp lemon juice
200g TOTAL Greek Yoghurt


  1. Place the grated carrot in a bowl and add the salt.
  2. Heat the olive oil and gently fry the garlic and ginger. When just beginning to change colour, add to the carrot.
  3. Heat the sunflower oil until very hot. Throw in the mustard seeds when they start to pop, put the oil and seeds over the carrot mixture.
  4. Add the lemon juice and the TOTAL Greek Yoghurt and mix well.
  5. Garnish with rocket leaves and serve.

For more recipes and ideas visit www.totalgreekyoghurt.com


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