Healthy Spaghetti Fish Supper

This Spaghetti fish supper is an impressive dish that’s easy to make and low in fat but tastes great…

Preparation time: 10 minutes
Cooking time: 12-15 minutes
Serves: 4


300g wholemeal spaghetti
1 tbsp oil
250g mushrooms, sliced
500g frozen coley or cod fillets, defrosted and diced
200g frozen peas, defrosted
100g frozen prawns, defrosted
1 packet mix for cheese sauce
300ml semi skimmed milk


1. Cook the spaghetti in boiling water for 12 minutes until al dente. Drain and return to the pan.

2. Meanwhile, heat the oil in a large frying pan and fry the mushrooms for 2-3 minutes, add the fish and cook for 1-2 minutes. Stir in the peas and prawns and cook for a further 2 minutes.

3. Blend the packet mix with the milk and bring to the boil, stirring. Pour over the drained spaghetti and stir in the fish mixture.

Nutritional Analysis: Low in fat and saturates and good source of dietary fibre.

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