Healthy Spaghetti Fish Supper

This Spaghetti fish supper is an impressive dish that’s easy to make and low in fat but tastes great…

Preparation time: 10 minutes
Cooking time: 12-15 minutes
Serves: 4

Ingredients:

300g wholemeal spaghetti
1 tbsp oil
250g mushrooms, sliced
500g frozen coley or cod fillets, defrosted and diced
200g frozen peas, defrosted
100g frozen prawns, defrosted
1 packet mix for cheese sauce
300ml semi skimmed milk

Method:

1. Cook the spaghetti in boiling water for 12 minutes until al dente. Drain and return to the pan.

2. Meanwhile, heat the oil in a large frying pan and fry the mushrooms for 2-3 minutes, add the fish and cook for 1-2 minutes. Stir in the peas and prawns and cook for a further 2 minutes.

3. Blend the packet mix with the milk and bring to the boil, stirring. Pour over the drained spaghetti and stir in the fish mixture.

Nutritional Analysis: Low in fat and saturates and good source of dietary fibre.

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