Lentil and kale soup

Serves 4
Preparation time: 10 minutes
Cooking time: 25 minutes


  • 150g (5oz) Puy lentils
  • 2 x 200g (8oz) packs kale
  • 5 litres (2½ pints) vegetable stock
  • 195g (7oz) can sweetcorn, drained
  • 4 sprigs thyme
  • 400g (14oz) can chopped tomatoes


1 Cook the lentils in boiling water for 15 minutes, drain and return to the pan, add the kale, stock and the remaining ingredients.

2 Simmer covered for 8 minutes then season to taste before serving.

Top tip:

Used canned lentils or cooked lentils in a sachet for a quicker soup.

Recipe and image courtesy of Discover Kale,


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