Oatmeal toud in the hole

Welcome to one of this month’s healthy family recipes.

Please share your own ideas and healthy family recipes in the Healthy Family Recipes section of Candis Chat


Prep time: 10 minutes
Cook time: 20-25 minutes
Serves 4Per serving

Calories: 468 kcals

Fibre: 3.3g
Saturated fat: 7.16g

Ingredients:
toad in hole

2 tbsp rapeseed oil
454g pack low fat sausages
100g plain flour
50g medium oatmeal
2 medium eggs
200ml semi-skimmed milk
Total cost: £2.63 & cost per serving: 66p

Method: 

1. Preheat the oven to 220oC, gas mark 7.

2. Place oil in a small roasting tin and add the sausages. Cook for 10 minutes. Meanwhile, place flour, oatmeal and seasoning in a large bowl and whisk in the eggs. Gradually whisk in the milk to form a batter.

3. Pour over the sausages and bake for 20-25 minutes or until golden and risen.

Cook’s tip: Try using flavoured or herb sausages for a difference or add dried mixed herbs and mustard to the batter.

 

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