One-pot roast

One pan roast lunch with sesame-lemon chicken

Serves: 4
Preparation time: 10 minutes
Cooking time: 50 minutes

Ingredients:

8 chicken thighs
1kg (2¼lb) butternut squash, peeled & cut into 3cm chunks
1 bulb garlic, broken into cloves, unpeeled
2 tbsp olive or rapeseed oil
2 lemons cut into quarters
250g (9oz) Tenderstem broccoli
2 tbsp runny honey
2 tbsp sesame seeds

Method:

1 Preheat the oven to 180°C / R5.

2 Lay the chicken in a large roasting tin and scatter the butternut squash and garlic cloves around it. Drizzle over the oil and squeeze the juice from the lemon quarters, tucking the empty shells in and around the chicken and squash.

3 Roast in the oven for 40 minutes, until the chicken is crisp and the squash in soft and lightly caramelised. If your chicken thighs are particularly large you may need to increase cooking by 10 minutes.

4 Blanch the broccoli in boiling water for 2 minutes, drain and set aside.

5 Remove the tray from the oven, stir through the blanched broccoli, coating it well in the lemony juices. Drizzle the honey all over and sprinkle on the sesame seeds.

6 Return to the oven for a further 10 minutes until the chicken is sticky and golden. Serve immediately with plenty of rice and a little soy sauce.

Recipe and image courtesy of Tenderstem broccoli.

Leave a Reply

Please login or register to leave a comment.

Please wait while we process your request.

Do not refresh or close your window at any time.