Pea and Mint Dip

Welcome to one of this month’s healthy family recipes.

Please share your own ideas and healthy family recipes in the Healthy Family Recipes section of Candis Chat


pea and mint300g fresh peas, or frozen defrosted (ideally petit pois these are tender and sweet) 2 spring onions, finely chopped 4 tbsp fresh mint, finely chopped 140g Rachel’s Greek Style Natural Bio Live Yogurt 10g parmesan cheese Juice of 1 lemon 2 pinches chilli powder to taste Salt & pepper to taste


1. Take the peas, spring onion and mint and in a food processor mix until a paste like consistency is achieved.

2. In another bowl add the yogurt, parmesan cheese, lemon juice and seasonings mix well. Add the pea and mint mixture and stir thoroughly until all the ingredients are combined.
3. Taste and adjust the seasoning as required.


Serving with bread sticks wrapped in prosciutto ham

Equipment needed:

  • Food Processor
  • Bowl
  • Spoon or spatula


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