Prawn & Flower Sprout Ramen
Welcome to one of this month’s healthy family recipes.
Please share your own ideas and healthy family recipes in the Healthy Family Recipes section of Candis Chat
Preparation time: 5 minutes
Cooking times 10: minutes
1 ltr vegetable stock
20g miso paste
4cm piece of ginger peeled and cut in 2
80g baby sweetcorn
10 raw tiger prawns
80g Flower Sprouts
300g udon noodles (ready to wok)
4 spring onions finely sliced
Japanese seven spice mix (optional)
What to do:
1. Bring the stock to a simmer in a large pan, add the miso and the pieces of ginger. Drop in the sweetcorn and cook for 2 minutes.
2. Reduce the heat so the liquid is just turning over and add the prawns, flower sprouts and noodles to the pot and cook for 3-4 minutes till the prawns are cooked through but not over done and rubbery.
3. Discard the ginger pieces then divide the noodles, prawns and vegetables between 2 bowls, ladle over the broth and top with spring onions and a sprinkle of seven spice.