Rice Dream raspberry and kiwi fruit smoothie

Welcome to one of this month’s healthy family recipes.

Please share your own ideas and healthy family recipes in the Healthy Family Recipes section of Candis Chat


smoothieIngredients to make 2 glasses:

  • 2 kiwi fruit
  • 200g fresh or frozen raspberries
  • 8 mint leaves
  • 200ml Calcium Rice Dream
  • 4 ice cubes
  • Kiwi fruit slices and mint leaves, to decorate

Preparation time: 5 mins
Cooking time: 10 mins

So delicious and healthy too! Use Calcium Rice Dream if you want to boost your body’s intake of this important mineral.

Method:

1. Peel the kiwi fruit and cut into cubes.
2. Add to a blender with the other ingredients.
3. Blend until smooth and serve right away.
4. Decorate with sliced kiwi and mint leaves.

 

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