Sardine bake

This dish is not only packed with protein but is bursting with flavour

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Serves: 2
Preparation time: 10 minutes
Cooking time: 15 minutes


200g (7oz) pack of kale

200g (7oz) sweet potatoes, diced

50g (2oz) couscous

2 x 100g (3½oz) can sardines in tomato sauce

25g (1oz) walnut pieces

2 tbsp chopped parsley


Preheat the oven to 200°C/R6.

Cook the kale and sweet potatoes in boiling water for 8 minutes until tender, then drain and transfer to an ovenproof dish.

Meanwhile, place couscous in a small bowl and pour over 100ml (3½fl oz) boiling water, cover and leave for 5 minutes.

Top the kale with the sardines and sauce. Fluff the couscous with a fork and stir in the walnuts, parsley and seasoning. Sprinkle over the sardines and bake for 15 minutes.

Recipe and image courtesy of Discover Kale,

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