Scrambled eggs with smoked salmon bagels
The ultimate weekend breakfast treat
Preparation time: 5 mins
Cooking time: 10 mins
Knob of butter, extra for spreading on the bagels
4 eggs 3 tbsp milk
3 tbsp Rachel’s low fat natural yogurt
120g smoked salmon
Salt & pepper
Chopped chives (optional)
1.Lightly whisk the eggs with the milk and the yogurt. In a shallow frying pan heat the butter until melted but don’t allow it to burn.
2.Pour in the egg and yogurt mixture and let it sit without stirring for ten seconds. Using a spatula or wooden spoon, lift and fold the eggs. Continue to repeat this until the eggs are set and then season.
3.Serve immediately with smoked salmon on toasted bagels with butter.
PER 400g SERVING: 644Kcal, 35.8g Protein, 80.9g Carbs, 15.1g Sugar, 18.7g Fat, 5.1g Sat Fat, 4.2g Fibre, 3g Salt
COST PER SERVING: £2.62