Sesame stir-fry

Serves: 4
Preparation time: 20 minutes
Cooking time: 5 minutes

Sesame stir fryIngredients:

3 tbsp sunflower oil
4 chicken breasts, sliced into strips
125ml (4floz) piri-piri sauce
4 garlic cloves, peeled and thinly sliced
½ red onion, sliced
2 stalks celery, one shaved into ribbons and one sliced
150g (5oz) radishes, thinly sliced
120g (41/2oz) spring onions, sliced
2 tbsp sesame seeds, toasted


  1. Place the celery, radishes and spring onions into a mixing bowl.
  2. Heat 2 tbsp sunflower and when hot, add the chicken.
  3. Once browned, add the piri-piri sauce and allow to reduce slightly.
  4. In a separate pan, heat 1tbsp sunflower oil, gently brown the garlic and drain on kitchen towel.
  5. Sauté the red onion in the same pan.
  6. Add the celery, radishes and stir-fry till cooked but still crisp.
  7. Add the remaining ingredients and serve immediately, sprinkled with the sesame seeds.

Recipe and image courtesy of Nando’s

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