Smoked mackerel panini with tomatos
Serves 1 person
Cooking time – just 6 minutes!
You will need:
2 thick slices of wholegrain or wholewheat bread
2 small pre cooked smoked mackerel fillets flaked
4 cherry tomatoes halved
1 large handful of watercress
2 tbsp reduced fat créme fraiche
½ tsp grated lemon zest
½ squeeze lemon
1 tsp black pepper
- To make the dressing combine all the ingredients together & set aside in the fridge to
chill. For the panini, place the flakes of mackerel onto the base of the bread, top with
tomato and watercress.
- Top with remaining slice of bread, place on the grill for 2 – 3 minutes until the bread is
lightly toasted. Serve with a spoonful of reduced fat créme fraiche dressing.