Sweet and Spicy Marinade

Welcome to one of this month’s healthy family recipes.

Please share your own ideas and healthy family recipes in the Healthy Family Recipes section of Candis Chat

This is intense marinade combines warm spices and sweet honey to provide you with an aromatic treat




marinade½ tsp ground cinnamon
1 tsp paprika
¼ tsp chilli flakes
½ tsp ground mixed spice
½ tsp mustard seeds
1 garlic clove, finely chopped
1 shallot, finely chopped
2 tbsp tomato puree
60g Rachel’s Greek Style Honey Bio Live Organic Yogurt
2 tbsp olive oil
1 tbsp honey

This marinade is ideal for pork why not try with pork chops, ribs or with pork tenderloin. Also great as a dipping sauce!

Serves: 4 – 6


1. Take all the spices and in a mortar and pestle or small bowl and crush together with the shallot and garlic. Add the remaining ingredients and mix thoroughly.
2. In a large bowl add the pork and tip over the marinade. Cover and chill for at least 1 hour. Tip: The longer you marinade the tastier the end result, ideally leave overnight!
3. Transfer to a pre-heated oven or barbeque on a hot grill until the meat is cooked through.


Serving with a fresh green salad

Equipment needed:

  • Mortar & Pestle
  • Large bowl
  • Spoon or spatula
  • Roasting tin
  • Tongs


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