Tandoori grilled chicken

Great Tasting Healthier Food In Minutes!

Serves 4 people
Cooking time – just 8 minutes!

You will need:


Tandoori grilled chicken
228g carton of unflavoured low fat yogurt
1 tbsp lemon juice
2 tsp paprika
2 garlic cloves minced
½ tsp ground ginger
½ tsp cumin
½ tsp cayenne pepper
½ tsp cinnamon
4 boneless
skinless chicken breast halves.

To make:

1. In a small bowl, mix together the yogurt, lemon juice, paprika, garlic, ginger, cumin,
cayenne pepper & cinnamon. Place the chicken breasts in a shallow glass pan & pour
the marinade over the pieces, turning to coat thoroughly.

2. Cover tightly & refrigerate for 1-8 hours, turning occasionally. Place the chicken on a
preheated grill / BBQ for 5-7 minutes.



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