Tomato Meatball Wraps

Welcome to one of this month’s healthy family recipes.

Please share your own ideas and healthy family recipes in the Healthy Family Recipes section of Candis Chat


Preperation time: 15 minutes
Cooking time: 20 minutes
Serves: 4
Total per serving: 85p
Total per recipe: £3.41


meatballs

What you will need:

500g minced beef
1 tsp mixed herbs
1 tbsp oil
400g can chopped tomatoes
2 tbsp tomato purée
320g pack 8 wholemeal tortilla wraps
100g Cheddar cheese
To serve: low fat soured cream

Method:

1. Mix the beef with the herbs and seasoning. Divide into 24 and roll into balls. Heat the oil in a large frying pan and fry the meatballs for 10 minutes until golden.

2. Add the chopped tomatoes and purée and cook for a further 10 minutes. Warm the tortillas according to pack instructions.

3. Spoon the meatballs over the tortillas, sprinkle over the cheese and add a dollop of soured cream. Fold up and serve with salad.

Nutritional Analysis (using extra lean mince)

Per portion
581kcals
41g protein
25g fat of which 11g saturates
52g carbohydrate of which 5g sugars
3g dietary fibre
1.5g salt

Good source of protein, moderate fat and salt contents

Calories Sugars Fat Saturates Salt
29% 5.5% 35% 55% 24%

 

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