Triple Breakfast Stack

Welcome to one of this month’s healthy family recipes.

Please share your own ideas and healthy family recipes in the Healthy Family Recipes section of Candis Chat


Preperation time: 10 minutes
Cooking time: 7-10 minutes
Serves: 1
Total per serving: 88p
Total per recipe: 88p

breakfast sandwichIngredients:

2 rashers smoked back bacon
1 medium egg
½ tbsp oil
100g mushrooms, sliced
1 tomato, sliced into 4
3 sliced wholemeal bread, toasted
2 tbsp tomato ketchup

Method:

1. Place the bacon under a preheated grill for 5-7 minutes until golden.

2. Meanwhile, poach the egg for 2-3 minutes in boiling water. Heat the oil in a large frying pan and fry the mushrooms for 2-3 minutes, remove and add the tomato slices and fry for 2-3 minutes.

3. Spread the ketchup on 2 slices of bread. Place the bacon and egg on one slice and lay the other slice on top. Top with mushrooms and tomato and the place remaining toast on top and serve.

Nutritional Analysis

Per portion
648kcals
36g protein
26g fat of which 7g saturates
74g carbohydrate of which 14g sugars
10.5g dietary fibre
4.2g salt

Calories Sugars Fat Saturates Salt
32% 15% 37% 35% 70%

 

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