Turkey, kale and blackcurrant stir-fry

This combination of ingredients is surprisingly tasty

Turkey, Kale and Blackcurrant Stir Fry

Preparation time: 10 Minutes

Cooking time: 15 Minutes

Serves: 4


1 head broccoli, cut into florets

250g kale

1 tbsp oil

1 red onion, sliced

450g turkey breast, diced

4 level tbsp blackcurrant Jam

1-2 tbsp balsamic vinegar


1.     Cook the broccoli and kale in boiling water for 3 minutes then drain well.

2.     Meanwhile, heat the oil in a large frying pan and fry the onion and turkey for 5-6 minutes until browned. Add the vegetables and cook for 2 minutes.

3.     Mix the jam with vinegar and add to the pan. Stir-fry for 1-2 minutes or until the turkey is cooked throughout.

Recipes and images courtesy of

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