Lunch

Vegetable and taleggio pasties

Vegetable and taleggio pasties

Perfect for parties, picnics and lunch boxes

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Rainbow chard torte

Rainbow chard torte

Enjoy some guilt-free indulgence with this oh-so light pastry recipe

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Hot smoked salmon salad

Hot smoked salmon salad

A delicious way to boost your omega-3 intake

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Bean salad with courgettes

Bean salad with courgettes

This tasty dish will really shake up your salad repertoire

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Seafood with salpicon dressing

Seafood with salpicon dressing

A seaside favourite to heat up a September evening

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Nutty tabbouleh salad

Nutty tabbouleh salad

The addition of nuts and seeds to this tabbouleh make it a substantial lunch option

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Welsh rarebit

Welsh rarebit

This famous Welsh dish is so much more than a posh cheese on toast…

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Spanish Omelette

Spanish Omelette

This recipe serves four, so you could eat half and save the rest for lunch the next day

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Thai beef and potato salad

Thai beef and potato salad

This high-protein dish is perfect for lunch

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Supergreen stir-fry

Supergreen stir-fry

Wholegrain foods are also a good source of B vitamins, which help to convert food into energy

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Greek salad

Greek salad

Be sure to use quality ingredients in this simple, yet extremely tasty dish

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Grilled cheese panini

Grilled cheese panini

Enjoy classic cheese and tomato panini with a twist

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