Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

Making better food choices

Making better food choices

Therapist Sally Baker gives us her top tips on making wiser food choices…

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Stick to your new year’s resolutions

Stick to your new year’s resolutions

We’ve found some helpful apps that will help to keep you on track!

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Cycle your way to fitness

Cycle your way to fitness

Escaping with the family and brushing off the cobwebs to get your body moving is a must for January

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How to sleep when it’s cold

How to sleep when it’s cold

Top tips for staying warm at night this winter…

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Festive food poisoning

Festive food poisoning

There’s a spike in bugs at this time of year. Here’s how to stay safe...

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Banish those winter blues

Banish those winter blues

We talk to nutritionist Cassandra Barns about making five simple changes to adapt to the hygge lifestyle

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5 signs you’re not getting enough protein

5 signs you’re not getting enough protein

Protein helps boost our energy, keeps us feeling full and helps our muscles recover.

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This month’s beauty secret: Pumpkin

This month’s beauty secret: Pumpkin

Pumpkins are packed with essential vitamins A and D, which help promote hydrated, youthful skin

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10 ‘free from’ essentials

10 ‘free from’ essentials

Are you struggling to find healthy alternatives to your favourite foods?

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Foods that could help you live longer

Foods that could help you live longer

Nutritionist Cassandra Barns reveals five foods in the Japanese diet that could help us live longer…

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7 top tips to survive hot flushes

7 top tips to survive hot flushes

We asked the experts to give us tips on how to survive them…

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Coping with dementia

Coping with dementia

How to cope if your parent is suffering from dementia

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