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Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

Unite Against Dementia!

Unite Against Dementia!

Here's some of the things you can do to reduce your risk…

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The Healthy Option

The Healthy Option

The inspirational two day Women’s Wellbeing Conference is returning to London

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5 mood-boosting foods

5 mood-boosting foods

You can tackle your mood by incorporating these nutritious foods into your diet…

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Making better food choices

Making better food choices

Therapist Sally Baker gives us her top tips on making wiser food choices…

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Cycle your way to fitness

Cycle your way to fitness

Escaping with the family and brushing off the cobwebs to get your body moving is a must for January

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5 signs you’re not getting enough protein

5 signs you’re not getting enough protein

Protein helps boost our energy, keeps us feeling full and helps our muscles recover.

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10 ‘free from’ essentials

10 ‘free from’ essentials

Are you struggling to find healthy alternatives to your favourite foods?

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Foods that could help you live longer

Foods that could help you live longer

Nutritionist Cassandra Barns reveals five foods in the Japanese diet that could help us live longer…

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7 top tips to survive hot flushes

7 top tips to survive hot flushes

We asked the experts to give us tips on how to survive them…

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Coping with dementia

Coping with dementia

How to cope if your parent is suffering from dementia

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7 leftover foods you should freeze

7 leftover foods you should freeze

Here's the leftover foods you should not throw out and instead store in the freezer…

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The most healing herbs

The most healing herbs

Herbal remedies have been around for millennia – but which ones will most benefit you?

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