Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

Festive food poisoning

Festive food poisoning

There’s a spike in bugs at this time of year. Here’s how to stay safe...

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Banish those winter blues

Banish those winter blues

We talk to nutritionist Cassandra Barns about making five simple changes to adapt to the hygge lifestyle

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5 signs you’re not getting enough protein

5 signs you’re not getting enough protein

Protein helps boost our energy, keeps us feeling full and helps our muscles recover.

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This month’s beauty secret: Pumpkin

This month’s beauty secret: Pumpkin

Pumpkins are packed with essential vitamins A and D, which help promote hydrated, youthful skin

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10 ‘free from’ essentials

10 ‘free from’ essentials

Are you struggling to find healthy alternatives to your favourite foods?

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Foods that could help you live longer

Foods that could help you live longer

Nutritionist Cassandra Barns reveals five foods in the Japanese diet that could help us live longer…

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7 top tips to survive hot flushes

7 top tips to survive hot flushes

We asked the experts to give us tips on how to survive them…

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Coping with dementia

Coping with dementia

How to cope if your parent is suffering from dementia

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6 Amazing benefits of going sober for October

6 Amazing benefits of going sober for October

Discover what a month without alcohol could really do

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7 leftover foods you should freeze

7 leftover foods you should freeze

Here's the leftover foods you should not throw out and instead store in the freezer…

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The most healing herbs

The most healing herbs

Herbal remedies have been around for millennia – but which ones will most benefit you?

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5 ‘bad’ food myths

5 ‘bad’ food myths

Think all your favourite foods are bad for you? Think again.

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