Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

Dementia Awareness Week

Dementia Awareness Week

We have 10 tips for readers caring for someone with dementia

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Unite Against Dementia!

Unite Against Dementia!

Here's some of the things you can do to reduce your risk…

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The Healthy Option

The Healthy Option

The inspirational two day Women’s Wellbeing Conference is returning to London on the 11th and 12th February 2017

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5 mood-boosting foods

5 mood-boosting foods

You can tackle your mood by incorporating these nutritious foods into your diet…

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Making better food choices

Making better food choices

Therapist Sally Baker gives us her top tips on making wiser food choices…

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Stick to your new year’s resolutions

Stick to your new year’s resolutions

We’ve found some helpful apps that will help to keep you on track!

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Cycle your way to fitness

Cycle your way to fitness

Escaping with the family and brushing off the cobwebs to get your body moving is a must for January

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How to sleep when it’s cold

How to sleep when it’s cold

Top tips for staying warm at night this winter…

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Festive food poisoning

Festive food poisoning

There’s a spike in bugs at this time of year. Here’s how to stay safe...

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Banish those winter blues

Banish those winter blues

We talk to nutritionist Cassandra Barns about making five simple changes to adapt to the hygge lifestyle

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5 signs you’re not getting enough protein

5 signs you’re not getting enough protein

Protein helps boost our energy, keeps us feeling full and helps our muscles recover.

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This month’s beauty secret: Pumpkin

This month’s beauty secret: Pumpkin

Pumpkins are packed with essential vitamins A and D, which help promote hydrated, youthful skin

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