Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

Burn off your favourite drink

Burn off your favourite drink

The calories in our favourite drinks and the exercises needed to burn them off

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5 Reasons You Always Feel Hungry

5 Reasons You Always Feel Hungry

Head nutritionist Shona Wilkinson reveals why many of us have the urge to overindulge…

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Four exercises to keep fit at work

Four exercises to keep fit at work

Leah Taylor outlines four simple workouts you can do at your desk

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How Pilates can help with stress relief

How Pilates can help with stress relief

Here's three ways this exercise can help you reduce stress…

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Look after your joints and bones

Look after your joints and bones

So if you want to take preventive action now, you can start with the foods we consume daily

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5 Beauty Uses of Tomatoes

5 Beauty Uses of Tomatoes

Read on for some surprising ways tomatoes can make you feel like a million dollars

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Healthy eating jargon buster

Healthy eating jargon buster

Read on for a debunking of the industry’s most used jargon and explanations of what they actually mean…

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Natural headache remedies

Natural headache remedies

Here are some tips on how to identify your type of headache

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8 superfoods for glowing skin

8 superfoods for glowing skin

Here’s what to keep in your fridge for clear and glowing skin…

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6 constipation busters

6 constipation busters

Candis health editor Karen Evennett suggest these simple remedies…

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5 health reasons to drink tea

5 health reasons to drink tea

Put the kettle on and get chugging – tea is officially good for your health.

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Take care of yourself

Take care of yourself

It’s crucial that you put yourself first during chemotherapy

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