Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

Sleep during a heat wave

Sleep during a heat wave

Here's ten top tips to get yourself off to the land of nod…

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Stretch out aches and pains

Stretch out aches and pains

Try to incorporate these five stretches into your daily routine and say goodbye to any aches

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Confused by healthy food options?

Confused by healthy food options?

We've spoken to leading experts to answer the most common mind-boggling questions many of us have

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Stop stress sabotaging your health

Stop stress sabotaging your health

Feeling stressed makes us hungry for all the wrong foods – bad news in our quest for healthy living.

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5 eye symptoms that really matter

5 eye symptoms that really matter

Candis health editor Karen Evennett outlines some red flag symptoms to be aware of…

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5 ways to add years to your life

5 ways to add years to your life

Taking extra precautions for a long and healthy life are so important as we reach middle age and beyond

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Burn off your favourite drink

Burn off your favourite drink

The calories in our favourite drinks and the exercises needed to burn them off

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4 surprising reasons you’re getting spots

4 surprising reasons you’re getting spots

Candis health editor Karen Evennett outlines some possible reasons to be aware of…

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5 Reasons You Always Feel Hungry

5 Reasons You Always Feel Hungry

Head nutritionist Shona Wilkinson reveals why many of us have the urge to overindulge…

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5 ways to get a better night’s sleep

5 ways to get a better night’s sleep

Candis health editor Karen Evennett gives her tips for getting that much-needed beauty sleep…

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3 surprising reasons for a rash

3 surprising reasons for a rash

Karen Evennett outlines some possible causes you may not be aware of

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Four exercises to keep fit at work

Four exercises to keep fit at work

Leah Taylor outlines four simple workouts you can do at your desk

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