Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

How Pilates can help with stress relief

How Pilates can help with stress relief

Here's three ways this exercise can help you reduce stress…

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Look after your joints and bones

Look after your joints and bones

So if you want to take preventive action now, you can start with the foods we consume daily

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5 Beauty Uses of Tomatoes

5 Beauty Uses of Tomatoes

Read on for some surprising ways tomatoes can make you feel like a million dollars

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Healthy eating jargon buster

Healthy eating jargon buster

Read on for a debunking of the industry’s most used jargon and explanations of what they actually mean…

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Natural headache remedies

Natural headache remedies

Here are some tips on how to identify your type of headache

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8 superfoods for glowing skin

8 superfoods for glowing skin

Here’s what to keep in your fridge for clear and glowing skin…

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6 constipation busters

6 constipation busters

Candis health editor Karen Evennett suggest these simple remedies…

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5 health reasons to drink tea

5 health reasons to drink tea

Put the kettle on and get chugging – tea is officially good for your health.

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Take care of yourself

Take care of yourself

It’s crucial that you put yourself first during chemotherapy

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10 ways to feel happier

10 ways to feel happier

Check out these top ten rules on how to stay happy and healthy

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8 ways to stop hay fever

8 ways to stop hay fever

Top tips to help you avoid the causes and reduce your symptoms

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Fat burners in your fridge

Fat burners in your fridge

You can actually say ‘yes’ to delicious foods and still burn that stubborn fat?

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