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Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

Fat burners in your fridge

Fat burners in your fridge

You can actually say ‘yes’ to delicious foods and still burn that stubborn fat?

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3 surprisingly toxic foods

3 surprisingly toxic foods

These highly nutritious foods all have a sinister side if consumed in the wrong quantity

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Top apps for staying fit and healthy

Top apps for staying fit and healthy

Take the hard work out of staying healthy with one of these fun and handy apps…

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3 spices to ease joint pain

3 spices to ease joint pain

Here's why you may need to look no further than your own kitchen cabinet…

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6 ways to keep fit at home

6 ways to keep fit at home

Here are six suggestions for implementing a new home fitness regime.

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5 cravings that signpost health problems

5 cravings that signpost health problems

Read on to see if your craving is something to get checked out…

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3 surprising signs of dementia

3 surprising signs of dementia

There are some other more subtle indications that may indicate dementia.

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Banish your sugar addiction

Banish your sugar addiction

Read on for our ultimate guide to banish those cravings

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8 energy sappers

8 energy sappers

Here are eight reasons why you might be always tired

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Get trim for summer

Get trim for summer

Here’s one way to kick-start your weight loss and fitness goals

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8 foods to eat for a healthy gut

8 foods to eat for a healthy gut

If you want to boost your health, start with your gut...

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10 ways to drink more water

10 ways to drink more water

Here are some strategies and tips for making sure you’re benefitting from the wonders of water…

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