Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

Lose weight without dieting

Lose weight without dieting

Here are five ways to lose weight without dieting …

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Feel full on less calories

Feel full on less calories

Who says dieting has to involve a rumbling tummy?

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Eat smart to look great

Eat smart to look great

Carrying a few extra pounds? Losing them doesn’t have to mean sacrifice...

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Juicing your way to health

Juicing your way to health

If you’re in need of a pick-me-up, the celebs (and health nuts) swear by juicing

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3 ways to look after your heart

3 ways to look after your heart

Health editor Karen Evennett offers easy ways to feel better…

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Four of the best worldwide diets

Four of the best worldwide diets

If you’re bored with the same old sandwiches and looking for a change, read on…

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3 ways to take more exercise

3 ways to take more exercise

Health editor Karen Evennett offers easy ways to feel better…

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3 ways to cut your risk of cancer

3 ways to cut your risk of cancer

Health editor Karen Evennett offers easy ways to feel better…

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The truth about fat

The truth about fat

Zoë Harcombe explains why everything we think we know about fat is wrong…

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3 ways to healthier eyes

3 ways to healthier eyes

Health editor Karen Evennett offers easy ways to feel better…

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3 ways to head off Type 2 diabetes

3 ways to head off Type 2 diabetes

Health Editor Karen Evennett offers easy ways to feel better…

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4 ways to a flatter tummy

4 ways to a flatter tummy

Try our easy (and doable) ways to shift excess tummy fat – and without one single sit up

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