Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

3 unusual ways to relieve a headache

3 unusual ways to relieve a headache

Health editor Karen Evenett offers easy ways to feel better…

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3 ways to a pain-free back

3 ways to a pain-free back

Health editor Karen Evenett offers easy ways to feel better…

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100 calorie healthy treats

100 calorie healthy treats

These summery snacks are all high on taste yet low on guilt, so go on – treat yourself!

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3 ways to lower your blood pressure

3 ways to lower your blood pressure

Health editor Karen Evenett offers easy ways to feel better…

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Five superfoods you should eat

Five superfoods you should eat

It’s time to give yourself a health boost with these fresh, powerhouse foods!

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Sleep your way to a bikini body

Sleep your way to a bikini body

Are we overlooking one of the ultimate slim-down secrets – sleep?

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The top five diet pitfalls

The top five diet pitfalls

Healthy living can be a difficult journey with potential pitfalls...

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Think before you drink

Think before you drink

The health benefits of alcohol may have been overblown, doctors say...

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No time to exercise?

No time to exercise?

Candis health editor, Karen Evennett shares the latest health update…

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Walk your way to a longer life

Walk your way to a longer life

Candis health editor, Karen Evennett shares the latest health update…

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Understanding pancreatic cancer

Understanding pancreatic cancer

Candis health editor, Karen Evennett shares the latest health update…

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Top tips to quit smoking

Top tips to quit smoking

How No Smoking Day could inspire you to quit...

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