Warm and cosy knits

Warm and cosy knits

This stylish hat and scarf set is a must-have for winter!

You will need

YARN:

Hat: 1 x 100g ball of King Cole Big Value Poplar Chunky, shade 4349 Mixed Berries

Scarf: 3 x 100g balls of King Cole Big Value Poplar Chunky, shade 4349 Mixed Berries, plus oddments for pom pom on scarf if required (Yarn amounts may vary when using other King Cole yarns)

NEEDLES:

1 pair of 6mm (UK4/ US10) knitting needles
1 pair of 5mm (UK6/US8) knitting needles

Abbreviations

psso: Pass slipped stitch over
s1: Slip one stitch knitways s1p: Slip one stitch purlways tbl: Through back of loops yfwd: Yarn forward

yon: Yarn over needle

Special abbreviations

1×1 rib
1st row: *K1, P1, rep from * to last st, K1.
2nd row: P1, *K1, P1, rep from * to end
Rep last 2 rows

G-St – garter stitch Every row knit


Tube scarf

Using 6mm needles cast on 53sts
1st row (rs): K1, *yfwd, s1p, yon, K2tog, psso, yfwd, K5, rep from * to last 4sts, yfwd, s1p, yon, K2tog, psso, yfwd, K1
2nd and every alt row: Purl
3rd row: As 1st row
5th row: K4, *yfwd, s1p, yon, K1, psso, K1, K2tog, yfwd, K3, rep from * to last st, K1
7th row: K1, *yfwd, s1p, yon, K2tog, psso, yfwd, K1, rep from * to end
8th row: Purl
1st to 8th row sets pattern

Keeping continuity of pattern as set (throughout), continue until end of 3rd ball leaving sufficient yarn to cast off. Cast off.

To make up

Join side seam. Using running stitch, gather up each end and fasten off. Using complementary plain yarn, make 2 pom poms and attach one to each end if required. See ball band for pressing and care instructions.


Hat

Using 5mm needles cast on 95sts and work 7 rows in 1×1 rib

8th row: Rib 4, rib2tog, (rib 3, rib2tog) 17 times, rib 4. 77sts
Change to 6mm needles and work from 1st to 8th row of pattern as given for tube scarf

Keeping continuity of pattern as set, continue until hat measures 18cm, ending with a rs row. Next row – purl to end, dec 4sts evenly along row. 73sts

Shape crown (worked in g-st)

1st row: K1, (K2tog, K4) 12 times. 61sts
2nd and every alt row: Knit.
3rd row: K1, (K2tog, K3) 12 times. 49sts
5th row: K1, (K2tog, K2) 12 times. 37sts
7th row: K1, (K2tog, K1) 12 times. 25sts
9th row: K1, (K2tog) 12 times. 13sts
10th row: (K2tog) 6 times, K1. 7sts

Thread yarn through remaining sts, draw up and fasten off.

To make up

Join back seam. See ball band for pressing and care instructions.


New beginnings

New beginnings

If you’ve dreamt of starting a new life in the sun, there are some practicalities you need to consider. Flic Everett outlines the basics

When the rain is lashing down on the grey suburbs, the idea of a sunny home overlooking a Spanish harbour can seem the solution to every complaint about broken Britain. But before signing up with that estate agency, there’s a few issues you need to consider, including how it will impact your closest relationships, why you’re really going – and whether your get-away-from-it-all dream is a valid plan or just a pleasant fantasy.

“Escaping can be healthy, and in some cases, a necessary part of life,” says Kamalyn Kaur, a psychotherapist and anxiety expert (instagram.com/kamalynkaurtherapist). “It can breathe life into us if we’re feeling a bit stuck, or it can help us learn
about ourselves.

However, in the excitement, we might forget the emotional security that our usual routines, family and friends can provide.” Leaving behind your emotional ‘safety net’ can be far more challenging than some assume, agrees counsellor Georgina Sturmer. “It’s important to understand what you’re ‘escaping’ – consider why your needs aren’t being met in your current location,” she says. “This helps to clarify whether the ‘escape’ will bring meaningful change, or whether you’ll simply be facing the same challenges with less support.”

Over seven years ago, I moved from busy Manchester to isolated rural Scotland to live with my now husband. I love my life here, but it works for me because I spend one week a month back in Manchester. Without that strong connection to my family, I’d have struggled to cope with being so far away, in a place so radically different from my previous life. I suspect my move has also worked because I was moving ‘towards’ something – a new life with my husband – rather than ‘away’.”

When you’ve done the research, look at the pitfalls and set a plan in place, it can be the best move you’ve ever made, agrees Rebecca Ronane, 67, now a life coach specialising in post-50 reinvention, who moved with her husband Alain to Provence, France, in 1995. “Back then, Alain had relatives in this part of the world, and one of his languages is French,” she explains. “It was a risk, but expats are often risk-takers.” Rebecca set up an international network for women and says, “If you don’t find what you’re looking for when you get there, create it yourself.” She loves the region and says,

“I won’t return to the UK because I can live outside here, whatever the season. Life doesn’t just happen though,” she warns. “You must make an effort when you’re
a ‘foreigner’ – but I now have friendships with people from many backgrounds. In the UK, I tended to rely on friendships I’d made in the past, or work friends.”

French life isn’t perfect, “but there is a quality to everyday living I never found in the UK,” Rebecca adds. “I love the blue skies, the scenery, the outdoor life.” Her advice to those planning a move to a new country is, “Be curious, stay adventurous and respectful – and make an effort.”

Speaking the language – or at least learning it – is a must, while sticking only with expat friends, rather than socially integrating with people from the country, is often frowned upon. Some homesickness can be inevitable, thinks Georgina Sturmer, but planning around it is vital.

“Remember to think about what you might miss from your current location,” she advises – friends, familiar routines, hobbies. “Be proactive about how you might build this for yourself somewhere new.” Making contacts on social media before you go can be invaluable, as can multiple visits to the new location and taking the lead in organising visits from friends and family.

She also recommends allowing time to settle in – if things are tough at first, don’t assume it’s a huge mistake, but do take note of what’s going wrong and how you might fix it. “Avoid the ‘black and white’ thinking of success and failure,” she says. “You might find that in some ways the move is better than your expectations, but in other ways it disappoints. And be wary of taking other people’s experiences or success stories at face value. They often neglect to tell us about the pitfalls they’ve faced.”

Some of those pitfalls can be the sheer practicalities of starting afresh somewhere new. Most of us focus on how much we’ll miss family and friends, or where we’ll now have our coffee in the morning. But factors such as Brexit and its impact on living in Europe, the cost of living crisis, estate-agent red tape (particularly in a new language) and the sheer practical problems of organising house sales, moving vans and workmen in a new place where you don’t know anybody can be daunting. Few of us are prepared to move alone (though some do!), but as soon as others are involved, whether that’s partners, kids or perhaps ageing parents, it multiplies the impact of any problems.

“Think through how any potential changes will affect them too and how they might feel about it,” says psychotherapist Clare Flaxen (clareflaxen.com). “If you’re really not sure whether you’re moving for the right reasons, I’d advise sitting on the decision for three to six months,” she advises. “If you’ve found yourself pinging between the idea of a dozen different moves in that time, or coming up with different incarnations of what your life could be like, chances are you just enjoy the fantasy of trying something new.”

Ruth Bradford, founder of The Little Black & White Book Project, which produces sensory books and gifts for children, moved from Britain to Singapore in 2011. “Edward and I had both been considering a move overseas before we met,” she says. “Not long after, we decided we should just go for it together. It was nerve-wracking, but having each other helped, plus he had family there and we were ready for an adventure.”

The initial move was a success. “Life was just beautifully simple and efficient. The people are kind, English is one of the primary languages and there’s a huge expat community,” she says. “We could both work easily – I was an art director – and we had lots of disposable income.

We could leave work at 5.30pm and be on the beach by sunset!” But while the life was ideal for people with few ties, she admits, “We got married in 2015 and our son was born in 2016. We didn’t want a live-in helper, which meant going back to work for me was extremely difficult. I’d just launched my business, which I felt needed to have a UK base.
My husband wasn’t enjoying his job, and we felt we wanted some roots and more help from family,” Ruth explains. “We wanted our son to know his grandparents and they couldn’t do the long journey to us anymore, as they were getting older.”

The couple took the very hard decision to move back to the UK in 2017. “It’s the best decision we ever made, though one day, I’d love to travel again,” says Ruth. “If you really want to move somewhere new, I’d always say do it. But have a plan, do your research, have some savings behind you – be sensible about it.”


How to have a happy move

Kamalyn Kaur’s top tips for a smooth move far away

SET REALISTIC EXPECTATIONS
It can take anything up to three months to adjust to a new place full of new people and cultures. Be patient and kind to yourself, rather than critical or judgemental.

TAKE A FRIEND
If possible, travel with a loved one so that they can help you get settled into your new place and support you exploring your surroundings and familiarising yourself. Having company can help the whole process feel less overwhelming and daunting.

DISCOVER THE REASON
Before making the decision to move away, take time to reflect on why. List your motivations and intentions: what do you hope to achieve; what are your expectations of the place – and consider whether those expectations are realistic to avoid setting yourself up for a fall.

FACT FINDING
Research, plan ahead and gather as much information as you can about the new place: cost of living; living conditions; crime; employment opportunities; best places to stay; culture and crucially, your budget. Doing this will help remove uncertainty, which can often create stress and anxiety.

MAKE A CONTINGENCY PLAN
Having a backup plan if things don’t work out is a great way of giving you peace of mind and taking the pressure off yourself. When some people go abroad, they realise the experience doesn’t make them happy. This is a perfectly normal reaction. Give yourself some time to adjust and if you still feel the same as time goes on, then give yourself permission to change your mind. Coming back home is not a sign of failure – don’t force yourself to stay because you’re worried about what others will think.


What to know before you go

Moving to another country isn’t as simple as packing up and getting on a plane. Before you head into the sunset, you’ll need to plan for life somewhere else…

CAN I RETURN FOR NHS TREATMENT
If you’re moving abroad on a permanent basis, you’ll no longer automatically be entitled to medical treatment under normal NHS rules. This is because the NHS is a residence-based healthcare system. You’ll have to notify your GP practice so you and your family can be removed from the NHS register. The NHS website says, “Before leaving for your new destination, it’s important to check what health services are available to you in that country. Healthcare systems vary from country to country and might not include services you’d expect to get free of charge on the NHS. You may have to pay a patient contribution towards any treatment, or it may be necessary to take out health insurance.” Find out more at nhs.uk/using-the-nhs/healthcare-abroad/ moving-abroad/planning-your-healthcare

HOW WILL BREXIT AFFECT MY PLANS?
You can stay within the Schengen area of 27 countries with a Schengen visa for up to 90 days in any 180-day period. If you want to stay for longer, you must apply for a visa from the country where you want to remain. British citizens’ eligibility to live, work or study in an EU member state now depends on the host country’s national immigration laws and visa requirements.

WILL THE MOVE AFFECT MY PENSION?
According to the National Insurance website (nidirect.gov.uk), “If you’re in a personal or workplace pension scheme, moving abroad shouldn’t have any effect.” Your pension should continue to be paid in full and you’re normally entitled to any rises, regardless of where you live. However, if you’re self-employed or unsure, always check the details of your pension scheme before you move.

WE WANT TO BUY PROPERTY ABROAD
It’s essential to find independent legal advice on buying abroad – get everything in writing, always view the property in person and pay for a survey before you commit. Factor in additional costs such as translation and bank transfer fees before committing to a sale. Check out gov.uk/guidance/guidance-for-buying-property-abroad for more information.

DO I STILL PAY UK TAX?
You must tell your local council and HMRC if you move abroad. You’ll now pay tax to the government of your country of residence and you’ll need to fill in forms to arrange this before you go.

 


Let it snow…

Let it snow…

Create an enviable snowy scene on your dining room table with these gorgeous snow-effect jars

You will need

2 glass jars or vases of different sizes
Length of scrap paper to protect your worksurface
A few handfuls of Epsom salts
Permanent spray adhesive
Glue gun
Twine
2 faux Christmas picks/faux berries and foliage
2 sets battery- operated fairy lights

1 Scatter the Eposom salts over the paper on your chosen worksurface (step A)

2 Cover your first jar or vase in spray adhesive and roll it across the layer of Epsom salts, making sure that its surface is fully covered (steps B and C)

3 Set it aside to dry for 30 minutes

4 Once the jar is dry, plug in the glue gun to heat up.

5 Take a length of twine and wrap it around the neck of the jar or vase. Tie it off in a bow. Glue the twine into place (step D)

6 Take a faux Christmas pick and use the glue gun to fix it to the front of the jar.

7 Set aside to dry then repear with your second jar.

8 Add a string for fairy lights to each jar and place in the centre of your table ready for the big day!

Extracted from Craft Your Year with Sara Davies by Sara Davies (Bantam Press, £20)


Living the dream

Living the dream

If you live to work, you’re very lucky, as many people confess they only work to live. Finding a career that makes every day a joy isn’t easy, but it’s worth the effort to find your dream job

The personal stylist

Abbey Booth, 47, lives in Herts with her husband and two children. She switched to a new career from corporate finance

I’ve always been interested in fashion. As a little girl, I always wanted a shop, and when I heard a programme on Radio 4 talking about following your dream, I decided to open a pop-up shop selling women’s clothing, which I advertised on Facebook. It got so busy and there was so much stock that my husband said I needed a proper shop. My stepdad loaned me money for the rental deposit and I just went for it. My aim was to create a safe, welcoming space, especially for women who didn’t have confidence in how they looked or didn’t have loads of money.

If you don’t have confidence in how you look, that changes everything and I wanted to reveal the real woman, so I retrained in visual merchandise in 2009, then in colour analysis and body shape, and then became a personal stylist. Sometimes it’s a one-off for a mother of the bride, where the aim is to mark a special occasion but not find yourself in one of those traditional dress and jacket, ageing looks. Along with that, Royal Ascot, a black-tie dinner or making a presentation are the types of request I get most often.

Sometimes, I’m asked to do a wardrobe refresh, and I’m likely to be in their bedroom, their most private space. Add to that trying on clothes, so they’re usually in their underwear. I’m very aware it might have taken a long time to build up to it.

The best part of my job is that sense of transforming someone’s approach to their style. Most of my clients are women, but
I occasionally have men looking for advice. I’m also the course leader at the London College of Style, which is important because personal styling isn’t a governed industry, though I feel it should be.

At times, I’m helping women who’ve been through surgery or been ill, so personal styling can be very restorative. I was really happy to be involved in the Breast Cancer Now fashion show – it’s always so rewarding to see the difference that styling can make.

I can’t think of any situation where personal styling hasn’t helped someone and one of my best moments was a client who was really nervous about speaking at events, which she had to do as part of her work. She learnt to use clothes as armour, which helped her love herself and stand a little bit taller. To me, that’s dressing the woman who’s really there.

ABBEY’S ADVICE TO BECOME A PERSONAL STYLIST

“This can be a challenging industry to get into at a young age, as many customers may want someone around their own age to guide them. However, this is where qualifications can help, as well as experience. Aim for a personal stylist qualification that includes colour and body shape analysis – bear in mind that this is an unregulated industry, so make sure you’re booking a credible course and research reviews and recommendations.

“Get fashion experience – there are apprenticeships and internships in clothes shops, as well as fashion and art courses, which include placements.

“Always stay aware of trends, new styles and influences. Finding a mentor can also be really helpful, as on-the-job experience is vital in this area.”

The average starting salary for a personal stylist is £20k.


The dog behaviourist

Jeanette Muldoon, 43, is a dog behaviourist with thefamilydogclub.co.uk who lives in the New Forest with her husband Gav and two children

I’ve always loved dogs, though initially, working with them was just a dream as I worked in finance and accounting. My husband Gav worked in quality control and it was fine, but it just wasn’t fulfilling. Dogs were our passion, so in 2011, we sold our cars, bought a van and a franchise for dog walking and doggy daycare, which Gav managed.

It was quite a move, as our daughter was just a year old. I had stayed on in my accounting job, but soon became really engrossed in what Gav was doing.
He studied with the Institute of Modern Dog Trainers (IMDT), and as we live in a really rural area, ideally suited to this type of business, he soon had three dog walkers working for him.

My fascination lies in dog behaviour and I have an eye for body language, so in 2013, I gave up my job and joined Gav in the business. Everyone thought we were mad, but I did think hard about it. I knew my customer service and financial experience would be really useful. I could see how much Gav was enjoying his work, and since his focus is gundog training and obedience classes, I could add another element by offering behaviour training, which is quite specific. Obedience classes tend to be very straightforward as dogs love to learn, but I found the neurological side of dog training fascinating.

I did the IMDT training and constantly update my skills with their courses on dog behaviour. In lockdown, a lot more people got dogs, but the downside was the change we saw in dogs afterwards. We did all our courses online during lockdown, so you couldn’t have dogs mixing and breeders couldn’t allow people to come and handle puppies. As a result, we now see many dogs who don’t know how to socialise with other dogs and are also more nervous around people.

We have three dogs of our own who I include in the behaviour training and they can be very calming for other dogs. I do one-to-one training initially and cover aggression towards humans or other animals, predatory, obsessive, repetitive behaviours and fear and anxiety. There will always come a point when the dog needs to learn to mix with other dogs, and I’ll then run reactive sessions, which need to be very carefully managed.

I don’t believe owners have as much impact as is maintained, except those who buy dogs as weapons, when they’re taught dangerous behaviours that can’t be managed. You also have to be realistic – I got asked once to socialise a 12-year- old dog who was going blind, and that is about managing the owner’s perspective, where they realise the dog should just live out their life in peace, without further training. My job is so satisfying and I can really see the difference I make – dogs are wonderful creatures and helping them live happily and safely is something I’ll never tire of.

JEANETTE’S ADVICE TO BECOME A DOG BEHAVIOURIST

“Check with bodies such as the Institute of Modern Dog Trainers to source training. Individual companies offer apprenticeships, so check any near you.

“A dog behaviourist needs more than a love of dogs and confidence dealing with them – you will also need to invest in courses to ensure your skills are fully developed and up to date. Volunteer or work with a dog walker/dog trainer to get a realistic view of everything involved in training. Many trainers start off with a mentor, so it’s good to make connections.

“Consider combining dog behaviourist sessions with a dog-walking service when getting started, as your reputation tends to grow through recommendation. You can also buy into a franchise, which will require some capital, though at its most basic, you can start simply by advertising locally and making sure you keep accounts.”

The average salary is from £10k part-time to up to £70k a year full-time if running classes.


The photographer

Photographer Chris Watt, 53, lives near Edinburgh with his wife Lisa – who now works with him – and children Abby and Lewis

After watching a film called The Killing Fields when I was 15, the idea of being a photojournalist grabbed me. I bought a camera, converted the shed at the bottom of my parents’ garden into a dark room, and that was the start of a career that still fascinates me. My first job at age 17-18 was in the print room at The Scotsman newspaper in Edinburgh, organising copies of pictures from the paper. I’d haunt the photographers, pestering them to follow them on jobs and they were amazingly welcoming. Eventually, the picture editor asked if I wanted a job and that exposed me to a whole breadth of photography. I finally became a staff photographer on the Evening News.

My timing wasn’t great as I’d just got married and had a mortgage, and that move meant a drop in salary, but the experience led to me being headhunted by The Herald in Glasgow and then by the Daily Record, which was my true introduction to photojournalism. I reported on the Omagh bombing, as stark and heartbreaking as you’d expect, and regularly reported on Northern Ireland at the height of the Troubles. In Kosovo, we were meant to be joining the Nato convoy, but got separated and plodded on, not realising we were on our own until we got to Pristina. A local took pity on us and put us up for a very scary night listening to the bombing as we tried to sleep on the floor. Nato arrived the next day and we set to work, though the scenes of mass graves and devastation were unimaginable. We were ambushed on the way back and a machine gun was emptied into the car, but we all survived. Lisa was seven months pregnant with Lewis and all
I could think was, “If I die tonight, my wife’s going to kill me.” Afterwards, we
discovered we hadn’t even been properly insured, so our families would have been destitute if we’d died.

I really felt I was doing something of value and I loved it, but it was time to step back
from the danger, though I hated the doorstepping side of reporting. I went freelance in August 2001, confident that all my contacts would ensure a steady stream of work. Except 9/11 happened and all PR/advertising work disappeared, which meant many 3am jitters, especially as our daughter Abby was on the way.
I basically hustled everyone and everywhere and weddings, events, graduations and corporate work started happening, as well as news and magazine commissions UK-wide. It all happened again in 2008 with the financial crash and again with Covid, as the 19 March brought a stream of emails cancelling everything for months ahead.

I now work with Mary’s Meals in Africa, which is supported by Gerard Butler. The first time I met him in Liberia, we were in a hot little room with cheap plastic chairs and I was trying to be casual – “Nice to meet you, Gerry” – as I sat down nonchalantly on one of the chairs, except the heat had melted the legs and it collapsed under me and pitched me on to the floor. I always say that people skills are really important in photography, but that was my finest ice breaker. Everyone takes photos now, but we still need professional photographers to make people relax, get the best out of them and to document all the big events, from world- changing situations to special family moments.

CHRIS’S ADVICE TO BECOME A PHOTOGRAPHER

“You’ve got to be practical and develop your potential,” says Chris. “I would say that the basis of the job is your technical skills, so start by getting some training at local colleges that will give you a good grounding.

“Secondly, look at other people’s work and how they’ve achieved results. You never stop learning and it’s important to remember that – videos and drones are part of every photographer’s skillset now – so always be open to the latest developments.

“Don’t fall into the trap of thinking it’s all about the equipment – I have friends who are absolute magpies with kit, believing that if they just get this or that, their photography will be perfect. Trust your eye and never underestimate the importance of people skills – never be clinical and always make it about the people. “Be self-critical, be analytical, and if possible, start in a job rather than immediately striking out on your own – you’ll learn so much.”

The average salary is £25k+, with work such as photojournalism offering a much higher rate.


 


Clear the clutter

Clear the clutter

Overwhelmed by clutter? Why not get set for autumn with a fresh start, says Louise Baty

Do you find you can’t move for books, old clothes and random charging cables in your home but can’t seem to sort through your junk? Then you’re not alone. According to research, the average UK adult hasn’t decluttered their home in two-and-a-half years.

A staggering 67 per cent of 2,000 people surveyed confessed to clinging on to items just in case they were needed one day in the future, while 14 per cent felt that they didn’t have time to declutter.

Clutter is an issue for many of us, but don’t wait for spring to get cleaning. Autumn is an ideal time to sort out your home. As temperatures drop and the nights draw in, it makes sense to get your house in order for the cosy season.


Kitchen

You probably use the same few pots, pans, utensils and crockery daily but have cupboards of unused ‘just in case’ china and gadgets. Face facts – if you haven’t used something in the last year, you probably never will. List kitchen items on local Facebook selling groups or give away on Freecycle… that unused saucepan set could be ideal for a teenager heading off to university. For items worth keeping but only used occasionally, such as at Christmas, store in the loft. You’ll clear space for everyday items and leave worktops free for cooking and preparing food. Anything broken or damaged should go, along with out-of-date food. Donate anything unwanted but edible and within its use by date to the local food bank. Organise cupboards so that frequent-use ingredients (oil, salt and pepper) are within easy reach andheavy things are in lower cupboards.


Lounge

A multi-use living room can easily become a jumble of books, toys and tech. IKEA’s KALLAX storage system consists of different-sized cube units that fit a variety of fabric, wicker or cardboard boxes and can be placed in alcoves. Habitat produces a similar system, Squares, available at Argos. Designate one box for crafts, one for toys, one for tech, and label with pictures to help children put things away. Sell unwanted consoles, phones, books, magazines, DVDs and CDs on musicmagpie.co.uk; download the app and scan items before sending. Wilko sells bamboo magazine files (£7) for storing your favourite magazines… don’t forget Candis! A digital Kodak photo frame (£69.99) allows you to display all your digital photos in one place, without having to print them out. Ornaments are notorious dust collectors. Decide which bring you joy and donate the rest. Don’t keep ornaments received as gifts out of duty; this is your home and you get to decide what stays!


Hallway

It’s the first space anyone sees when walking through the front door, yet hallways  unsightly clutter, including unworn shoes and coats. Once you’ve cleared unwanted items into recycle/donate/sell piles, consider investing in a space-saving shoe cabinet. IKEA’s budget TRONES cabinet (£29 for two stackable units) has shallow foldaway sections, which also store documents. The top section is ideal for keeping glasses, keys and loose change in one place. Only keep out coats suited to the season. IKEA’s PLOGA vertical hook rack allows you to store several coats neatly. Store all other coats out of sight in vacuum bags until they’re needed. Organise post with a wall organiser by mDesign, which offers space for letters as well as handy key hooks.


Bedroom

Your bedroom should be your sanctuary, but a space crammed with clutter is not conducive to rest and relaxation. Wardrobes are often crammed with unworn clothes. Take out each item, asking yourself honestly if you’ll wear it again. If not, someone else may love it, so list it on a selling site such as vinted.co.uk. Postage is paid by the buyer so anything you make, you keep. Store out-of-season clothing in vacuum bags and organise underwear and socks with Dunelm drawer organisers (£4.50 a pack). Sort through bedding and donate anything in good condition to charity. Remove ornaments and toiletries from your bedside table and reduce it to the essentials – a book, alarm clock and beside lamp. Now, doesn’t that feel better? And… relax!


Bathroom

Your bathroom should exude calm, as the place you can retreat to for a bit of ‘me time’ after a long day. Having to clear out grotty toys and empty bottles from the bath before you fill it is hardly ideal. First things first, go through all the bottles of toiletries languishing beside your bathroom sink and bath. Recycle any empty bottles. Anything unwanted but opened can be donated to charities and women’s refuges. Check toiletriesamnesty.org for information on where to donate locally. Donate bath toys your children no longer use. If space is tight in your bathroom but you’d like to invest in decent storage, an under-sink unit could be the answer. Made to fit around sink pipes, a unit such as Dunelm’s classic Nautical Under Sink cupboard (£79) provides storage for essentials such as shampoo, soap and toilet rolls, while also concealing unsightly pipes – a win-win all round!


Stick to the rules

1 Don’t overwhelm yourself by taking on too much in one go.

2 Choose one manageable category or area, such as your wardrobe or kitchen items.

3 Pick a day when you have uninterrupted time and you’re not feeling distracted.

4 Lay everything out from your chosen category or area so that you can easily identify duplicates… five TV remotes? Time to streamline!

5 Decide whether something should stay by asking: “Is it useful?” and “Does it bring me happiness?” If not, get rid.

6 Set a decluttering target. Aim to clear 50 per cent of items from your chosen area or category.

7 Avoid unnecessary waste. If an item is unwanted but could be used by someone else, sell or donate it. If something is broken, check if it can be recycled at your local centre.

8 Label four large boxes – keep, donate, sell and recycle – and put items into them. Do what the boxes say!

9 Clean the decluttered space before putting back your ‘keep’ items.

10 Decluttering is an ongoing process. Try a ‘one in, one out’ policy to avoid build up.


Teen spirit

Teen spirit

Puppy training coordinator for Leicester & Nottingham, Katie Roche, updates us on Candy, our now adolescent sponsored dog, as she progresses to advanced training

Katie tells us, “Candy is still with her Puppy Parent volunteer, Les Powell. She was spayed last month, 16 weeks from the end of her first season, with a one month recovery period.
This time was used to tighten up her general skills before she will go on to advanced training. Candy coped with her first season well and managed with not having as much exercise. We stuck to light exercise in the garden and inside tasks when she felt up to it. We wait 16 weeks before we spay to avoid a prolonged phantom pregnancy, which can happen a few weeks after the procedure and can make young dogs feel a bit low.”

Since Candy’s come out of season, Les has noticed that she has matured and is less excitable. She’s still full of beans but is making better decisions! Katie says, “We refer to this age as their adolescent phase. As the dog gets bigger, they form more neural connections in their brains, making them more independent. They want to go off and do things on their own and may become less engaged. So, we go back to basics and refocus on solid recall and keeping their engagement around distractions. We lower our expectations of what to expect and make it nice and easy with lots of little wins. Candy is extremely toy and people-motivated and has a huge love of life. Les is a fantastic handler and they really enjoy working together.

Candy enjoys all the obedience training and shows good resilience. She’s happy to go off with other trainers, which will help when she is in advanced training and living with a new foster family. “The general stages that the advanced training team are looking for are recall and settling around people and other dogs. We are going over the three main core skills: touch, tug and retrieve. With retrieve, we are introducing objects of different textures, shapes and sizes, such as keys and items she’s not familiar with. “We’re doing lots of classes together to manage distractions and to ensure she can stay calm and focused. Les works hard with her every day to encourage her to settle in public, increasing the time she stays by his side, just switching off from what’s going on around her. Candy’s inquisitive and very clever, and we’re very happy with her progress so far.”


Life skills

At this stage in her training, Candy is learning core skills that can be extended to full tasks as her training progresses

USING THE RAMP TO GET INTO A CAR

Candy is comfortable using a vehicle ramp. She will need this skill when she is a jacketed canine partner.

RECALL

Candy has mastered recall – she doesn’t wander or get distracted

THREE MAIN CORE SKILLS: TOUCH, TUG AND RETRIEVE

These skills can be extended to cover almost any task. From opening doors to picking up objects, they are crucial skills to work with.

LEAD WORK 

Pictured here with Les and Katie, Candy walks well on her lead and gives Les her full attention. She’s a clever girl and is learning to ignore distractions from other dogs and people. As she progresses, she’ll receive lots of treats and praise. Candy is doing well and we ensure that her training is always fun.


Caring for Candis

Laura Loftus, interim director of operations, gives us an update on Candis’s future

Occasionally, our dogs don’t complete their training to become a fully jacketed assistance dog as they may require additional support and training that makes them unsuitable for life as a canine partner. Sometimes, these issues are to do with health or allergies. Other times, the issues are behavioural and to do with their early socialisation experiences. Such issues can become apparent at any time during the puppy’s early years, or later, in advanced training.

Our training teams are highly experienced in reviewing and assessing our puppies and dogs. They know how to support the puppy or dog to work through issues that might arise during training. However, there are times when a dog
has a behavioural issue that proves too difficult for them to overcome.

Our dogs’ well-being is a priority and Candis had been developing well with her taskwork, but has shown sensitivities that, despite support from our specialist trainers, she was not able to overcome. Candis is also receiving ongoing treatment for her health.

We had assessed Candis for a career change to join the demo team as an applicant assessor dog, but now we do not feel this is the career path best suited to her needs and well-being.

A small number of dogs each year are deemed unsuited to becoming an assistance dog and we then consider rehoming them with a loving family. These dogs, like Candis, may require additional support and training once they are in their new home.

We are now looking to rehome Candis, hopefully into a home where a family member has a disability so she can continue to have a positive impact. This will be a place that is best for her, in an environment where she will receive the best ongoing health and training support.


 


Prepare for summer

Prepare for summer

Before heading off on holiday or stepping into the garden for some much needed vitamin D, make sure you have the right products to protect your skin and hair so that you can relax and enjoy yourself in the sun…

Moisturise your face and body

Oil glands lose their power as we age, but daily moisturising will keep your skin hydrated and refreshed. Ensure that your summer day cream has a sun protection factor – at least SPF30 is recommended for good defence.

Intensive Age-Defying Day Cream SPF30

This cream is ideal for mature skin to help protect from long-term damage – with UVA and UVB protection and added vitamin E to care for your skin all day.£17.95 for 30ml healthspan.co.uk

Kalme Undercoat

Ideal for sensitive skin prone to redness, it can also be used as a daily moisturiser for the face or as an ‘undercoat’ before sun creams to help de-sensitise skin. £10.95 for 75ml kalme.co.uk

PS… SPF30 Moisturising Serum Drops

With argan oil and vitamin E, this cruelty-free antioxidant-infused serum is applied to cleansed skin to hydrate and protect from the sun’s harmful rays. £4.50 for 25ml primark.com

Organic Orange Blossom Floral Water

A soothing spray to spritz the skin after cleansing to calm and refresh – handy for travelling when it’s hot or as a relaxing pillow spray. From £7.50 for 100ml absolute-aromas.com

Organic Aloe Vera Lotion

Ideal for stretch marks, scars, dry or chapped skin, sunburn, skin irritations and minor burns, this soothing lotion moisturises, softens and restores. £4.55 for 200ml beautynaturals.com


Sun protection

UV radiation causes damage to the skin, resulting in prickly heat, painful sunburn and in some cases, skin cancer. Sun creams block ultraviolet radiation from being absorbed by the skin, like a mirror to reflect UV light away.

Hello Sunday The One for Your Hands SPF30

The backs of your hands are susceptible to sun damage and signs of premature ageing. Fast absorbing and lightweight, apply every two hours for best results. £9 for 30ml cultbeauty.co.uk

Hawaiian Tropical Mineral Translucent Sunscreen Powder Brush SPF30

This translucent powder can be worn under make-up or on its own for a lighter, more natural look £10.89 for 4.25g boots.com

Garnier Ambre Solaire Sensitive Advanced Protection Lotion SPF50+

Ideal for fair, sensitive skin, this sunscreen is water-resistant and protects against sun damage, UVA, UVB and long UVA – a little goes a long way! £11 for 200ml boots.com

Piz Buin Moisturising Sun Lotion SPF50+

Containing a strong antioxidant, this non-sticky lotion offers intense moisturisation.
Even though it’s factor 50, it’s not thick and greasy and is easy to apply. £7.50 for 200ml Tesco


Good to know

Choose a sunscreen with broad-spectrum UV protection of at least SPF 30 for all skin tones. Apply sunscreen 30 minutes before going out into the sun. For a healthy glow, why not try a moisturiser with a hint of fake tan? But always remember to use a sunscreen as well!


For your hair

It’s essential to protect your hair and scalp from sun damage and there are lots of products available to help you to do so.

Calypso Scalp Protection Spray SPF30

Ideal for covering exposed skin areas that we all forget about – the hairline, parting and around the ears! £4.12 for 50ml amazon.co.uk

Aussie SOS Supercharged Repair Hair Mask

This vegan mask smells divine and is the perfect remedy for hair that has been exposed to the sun, styling appliances or colouring. £8 for 450ml sainsburys.co.uk

Extracts Avocado & Manuka Honey Conditioning Spray

Dry and frizzy hair will love this beautifully scented leave-in conditioner after a day in the sun! It’s also great for detangling long and curly hair. £3.99 for 100ml superdrug.com

Habitual Rosemary Essential Oil

Add a few drops of rosemary oil to your shampoo to dilute it before massaging into your scalp to stimulate the hair follicles to promote hair growth and manageable locks
£4.99 for 10ml superdrug.com

Philip Kingsley Swimcap Water Resistant Mask

The water-resistant formula shields your hair from the damage caused by salt, chlorinated water and UV rays to reduce dryness and colour-fade, while improving bounce and shine.
£18 for 75ml boots.com


Travel through time

Travel through time

In one of the busiest months for many Brits to pack their bags and go on a break, we take a look back at what was trending with travel, tourism and holidays through the decades

60s – SUN, SEA AND THE 60s

High-flying hols

Economy class was introduced at the tail end of the 1950s and this, coupled with an increase in earnings between 1955 and 1970, meant that your 1960s holiday might have been the first time you could afford to fly to your destination – so maybe it was your first time on a plane. In 1961, Britannia Airways was founded and flew to places like Spain, the Canaries, Malta and North Africa, while in 1966, Freddie Laker founded Laker Airways offering cheap air travel worldwide.

Hi-di-hi holiday camps

With a range of activities suitable for all the family come rain or shine, catering and affordable prices (given the average weekly pay at the time), holiday camps were particularly popular in postwar Britain. This was further helped by the introduction of two weeks’ paid holiday for most workers. Guests were often greeted by entertainment staff in red (Butlin’s) or blue (Pontin’s) coats. Whether a day out at the seaside or a fortnight-long stay, all British resorts offered several fun forms of escapism.


70s – PROMOTIONS, CAMPAIGNS AND PUBLICATIONS

The British Tourist Authority 

 

The first British Travel Centre opened in Frankfurt in 1978, run by the BTA, British Rail and British Airways. It was a one-stop shop for visitors to Britain. BTA also ran a Come to Britain promotion with Kellogg’s, resulting in thousands of enquiries from Germany.

Royal Silver Jubilee

In the year of the Royal Silver Jubilee in 1977, the BTA ran Operation Friendship – inviting thousands from around the globe who had served Britain to return for the celebrations. They would receive 50 coupons offering savings on food, drink and accommodation.


80s – CRUISES, PACKAGES AND PLACES TO BE

Perfect packages

Though originally pioneered by Thomas Cook in 1841, the package holiday made a resurgence in the 1980s. Most ‘bucket and spade’ breaks were taken in sunny European destinations – Gibraltar and Malta were particular favourites. Gibraltar was an obvious holiday destination for Brits looking to feel at home with some of their creature comforts. Malta – the tiny archipelago in the central Mediterranean – was also popular, as people loved the beaches, guaranteed sunshine and affordable prices.

All aboard for cruises

Cruises also gained in popularity during this decade – particularly ‘cruise to nowhere’ breaks, as everything you could possibly need was already on board! To cater for this new demand, mega ships began to spring up everywhere. Still a popular holiday choice now, the cruises we know and love today are usually modelled on their 80s ancestors.


90s – HOLIDAY KNICK-KNACKS

The CD Walkman

Though it was released prior to this decade, it was especially popular in the 90s and was a must-pack item for many holidaymakers and music lovers.

The handwritten postcard

With such an increase in – and reliance on – technology, many missed the personal touch of a physical ‘Wish you were here’ message.

Snap happy 

Another popular holiday accessory was the disposable camera – present at every occasion worth remembering in the 90s!


2000s – SUN, SEA AND SEAT-JETTING

The Beach (2000)

In his first film outing since Titanic, Leonardo DiCaprio played a traveller in Thailand. The iconic soundtrack and cinematography inspired millions of tourists to visit Maya Bay beach – leading to it becoming so popular that it had to be closed temporarily in 2018 for recovery!

Mamma Mia! (2008)

This hit movie featuring big-name stars – including Meryl Streep and Pierce Brosnan – contributed to a boom in Greek tourism, seeing a huge increase in the number of visitors to the islands of Skiathos and Skopelos, where it is filmed.

Lord of the Rings (2001)

Though the trilogy was set in fictional Middle Earth, the filming locations are in New Zealand – with so-called ‘Tolkien Tourism’ leading to a huge annual tourist increase between 2000 and 2006, from 1.7 million to 2.4 million.

Game of Thrones (2011-2019)

Game of Thrones has inspired travel to its many filming locations and seen a surge in their popularity. Such places include Dubrovnik in Croatia – the setting of King’s Landing – Northern Ireland, Iceland and Spain.


Grill seekers

Grill seekers

As barbecuing for family and friends has become increasingly popular, the choice of portable BBQs has grown. Here’s our rundown of some of the best…

LONG-LASTING

The Go-Anywhere Charcoal Barbecue works as well as any charcoal grill but will fit into your car boot. Our food editor, Catherine, has had hers for 15 years and uses it regularly at home and when camping with the family. £119.99 weber.com

MULTIFUNCTIONAL

Lightweight and portable, the Cobb Premier Charcoal Barbecue Grill and Carry Bag can roast a whole chicken or a shoulder of lamb, plus all the usual BBQ favourites. The exterior stays cool and it’s fuelled by Cobbs, a cleaner, greener fuel that lasts up to two hours – no more waiting for briquettes to take hold, uneven grilling and smoke in your eyes! £129.99 lakeland.co.uk

NEAT AND COMPACT

Easy to carry and to store, the Tower Stealth Portable Charcoal Briefcase Barbecue with Carry Handle typically serves two. The generous gap between the charcoal and the grill ensures food cooks evenly. It is ideal for camping trips and days out. £28.99 Amazon

SLEEK AND PORTABLE

This sturdy, metal Portable Charcoal Barbecue in Cool Grey cooks for up to four people. The hood has airflow control, a cool-touch handle and clips on for easy carrying. Weighing only 3kg, easy to clean and store, this is ideal for cooking up delicious meals alfresco, home and away! £39.99 johnlewis.com

TOP FOR TRAVEL

The BillyOh Tennessee Portable Trolley Gas BBQ collapses down to a suitcase shape and moves with ease on wheels. It works with propane and butane gas and has a good-size grill and built-in thermometer. It can also be used as a tabletop grill. £191.10 therange.co.uk

WELL DESIGNED

The clever layout of the Volcann Flatpack Portable BBQ & Cooktop allows you to grill on one side with a handy hot plate on the other. With free accessories, including a meat spike, slider and spatula, it’s great value and perfect for taking on your outdoor adventures! £39.95 indooroutdoors.co.uk

FABULOUS FLAVOURS

The Campingaz Party Grill has a griddle, grid and pan support and is powered by the Campingaz CV 470 Plus gas cartridge (available separately). Easy to use and clean. £59.95 Amazon


Good enough to eat

Good enough to eat

These delicious gingerbread men are perfect for Father’s Day – great to make with the children or grandchildren to show you care

For the gingerbread (Makes 18-20)

85g dark muscovado sugar
3 tbsp clear runny honey
2 tbsp ground ginger
1⁄2 tsp salt
1 tbsp pure vanilla extract
100g unsalted butter, cut into cubes
1⁄2 tsp bicarbonate of soda
225g plain flour

1 Put the dark muscovado sugar, honey, ground ginger, salt and pure vanilla extract into a saucepan over a medium heat. Stir until all the sugar has dissolved, stop stirring and bring to the boil.

2 Remove the pan from the heat and stir in the cubes of butter until melted. Add the bicarbonate of soda and mix. Transfer to a large bowl and allow to cool slightly.

3 Sift in the flour and combine thoroughly. Set aside to cool. Once completely cold, wrap the dough in cling film and put in the fridge for 2-3 hours.

4 When ready to bake, preheat the oven to 200°C/180°C fan/gas 6.

5 Gently knead the dough before rolling it to 1⁄2cm thick between two sheets of cling film – this stops the dough sticking to the worktop with no need for extra flour.

6 Stamp out the biscuits/ cookies using the cutter and carefully transfer to the prepared baking sheets. Put the gingerbread men back in the fridge for 30 minutes before baking – this will help to keep an even shape.

7 Bake for 8-10 minutes or until just firm to the touch.

8 Remove the gingerbread men from the oven and cool on a wire rack before decorating with the royal icing and sweets.

For the royal icing

large fresh egg white
325g icing sugar
Freshly squeezed juice of 1⁄2-1 lemon

Method:

Whisk the egg white in a large mixing bowl until light and fluffy, sift in the icing sugar, whisk again and add the lemon juice.

What you need

Royal icing
Handful of sweets or sugar sprinkles
8cm gingerbread man cookie cutter
2 baking sheets, lined with baking parchment
Cling film


This recipe is from Deliciously Vintage Baking & Desserts by Victoria Glass, published by Ryland Peters & Small (£16.99). Photography by Isobel Wield © Ryland Peters & Small