Juicing your way to health
If you’re in need of a pick-me-up, the celebs (and health nuts) swear by juicing. So while you may not have been on the Paleo diet or hitting the gym before your hols, here’s a quick way to feel better, lose a few pounds, and get some goodness into you, fast…
You can juice with a juicer, blender, or, the latest must-have, the Nutribullet, which whizzes up entire fruits and vegetables, so you’re not left with any pulpy residue – just add water. Try these recipes and feel like a glowing goddess (or god) in moments…
Green machine
One apple
Handful of spinach
Half a cucumber
Mint
Spritz it all together for a juice that’s full of vitamins and will wake you up first thing…
Purple protector
Handful of blueberries
Handful of strawberries
Handful of raspberries
Add some yoghurt to make it into a delicious smoothie and drink it when you need a treat…
Caribbean crazy
6 fresh or half a tin of lychees
1 peach
Coconut water
Mint
Blend and sip when you need to relax. It’s good for you and like a mini holiday in a glass…
The refueller
1 Orange
4 almonds
Half an avocado
1 apple
The natural sugars and healthy fats in this powerful smoothie will give you a surge of energy after the gym, or just get your through the day when you’re flagging…
The tummy tamer
Piece of ginger
Small beetroot
2 carrots
1 apple
Half a lemon
This unusual juice is packed with antioxidants, fibre and vitamins, and the ginger will help to calm any digestive troubles…
The beauty booster
Handful of spinach
Half a banana
Teaspoon of chia seeds
Teaspoon of honey
Deliciously pudding-like, this smoothie will give you a glow, and feed your skin with goodness. What are you waiting for?
Nutribullet, from £84.99
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