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Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

5 ‘bad’ food myths

5 ‘bad’ food myths

Think all your favourite foods are bad for you? Think again.

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Mood boosting foods

Mood boosting foods

Feeling a little down in the dumps? Let these healthy pick-me-up foods help…

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8 ways to eat your way to younger skin

8 ways to eat your way to younger skin

Nutritionist and skin expert Kim Pearson gives her anti-wrinkle tips and recipes

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Mind tricks to stop you over-eating

Mind tricks to stop you over-eating

Losing weight doesn’t have to involve expensive gym memberships and blister-inducing runs.

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5 ways to boost your child’s immunity

5 ways to boost your child’s immunity

We have spoken to the experts for top tips on how we can boost our children’s immunity…

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Hidden health risks in your wardrobe

Hidden health risks in your wardrobe

Here's some advice on how to avoid potential health risks caused by accessories…

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Foods that may be sabotaging your weight loss

Foods that may be sabotaging your weight loss

Eating so-called ‘healthy’ foods but still struggling to shift the pounds?

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Simple low-calorie cocktail swaps

Simple low-calorie cocktail swaps

Here’s the skinny on how you can cut back on your cocktail calories

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6 summer diet myths debunked

6 summer diet myths debunked

Nutritionist and neuroscientist Victoria Wills exposes the health myths that are really holding you back…

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Beat the bloat in 8 simple steps

Beat the bloat in 8 simple steps

Want to slide back into those skinny jeans but feeling bloated and sluggish? You’re not alone.

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10 ways to beat the jet lag

10 ways to beat the jet lag

There are lots of tips for beating jet lag that could certainly be worth a try

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Could your bad habits actually be good for you?

Could your bad habits actually be good for you?

Perhaps some of our guilty habits could actually be beneficial to our health and well-being

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