Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

10 ‘free from’ essentials

10 ‘free from’ essentials

Are you struggling to find healthy alternatives to your favourite foods?

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Foods that could help you live longer

Foods that could help you live longer

Nutritionist Cassandra Barns reveals five foods in the Japanese diet that could help us live longer…

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7 top tips to survive hot flushes

7 top tips to survive hot flushes

We asked the experts to give us tips on how to survive them…

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Coping with dementia

Coping with dementia

How to cope if your parent is suffering from dementia

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6 Amazing benefits of going sober for October

6 Amazing benefits of going sober for October

Discover what a month without alcohol could really do

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7 leftover foods you should freeze

7 leftover foods you should freeze

Here's the leftover foods you should not throw out and instead store in the freezer…

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The most healing herbs

The most healing herbs

Herbal remedies have been around for millennia – but which ones will most benefit you?

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5 ‘bad’ food myths

5 ‘bad’ food myths

Think all your favourite foods are bad for you? Think again.

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Mood boosting foods

Mood boosting foods

Feeling a little down in the dumps? Let these healthy pick-me-up foods help…

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8 ways to eat your way to younger skin

8 ways to eat your way to younger skin

Nutritionist and skin expert Kim Pearson gives her anti-wrinkle tips and recipes

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Mind tricks to stop you over-eating

Mind tricks to stop you over-eating

Losing weight doesn’t have to involve expensive gym memberships and blister-inducing runs.

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5 ways to boost your child’s immunity

5 ways to boost your child’s immunity

We have spoken to the experts for top tips on how we can boost our children’s immunity…

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